Paneer Oats Tikki
0 20 mins 1 Servings
Paneer Oats Tikki is a nutritious and tasty snack. It is a healthy twist on the traditional tikki, rich in protein from paneer and fiber from oats, making it a satisfying and wholesome snack.
Nutritional info
Per Serving: 1 Number - 100.0 gm
Nutritional Distribution
Ingredients
Ginger
1/2 Grated Tsp (0.94 gm)
Pudina
1 Chopped Tbsp (1.89 gm)
Paneer
2.5 Grated Tbsp (25.325 gm)
Ghee
2 Tsp (8.06 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
Capsicum
2 Chopped Tbsp (20.0 gm)
Sweet Potato
2 Boiled Mashed Tbsp (33.1 gm)
Salt
1/4 Tsp (1.115 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Oats
2 Flour Tbsp (12.32 gm)
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Steps
- Step 1
Prepare the tikki mix in a bowl by adding 2 tbsp oats flour, 2 tbsp boiled and mashed sweet potato, 2.5 tbsp grated paneer and 2 tbsp chopped capsicum.
- Step 2
Spice up the mix with 1/2 tsp grated ginger, 1/4th tsp salt, 1/4th tsp black pepper powder, 1/4 tsp chaat masala and 1 tbsp chopped pudina.
- Step 3
Mix all the ingredients together.
- Step 4
Mold it into flat round tikki
- Step 5
Heat griddle and roast the tikkis evenly with 2 tsp ghee until golden brown.
- Step 6
Flip and repeat on the other side.
- Step 7
Serve Hot.
Best paired with
210 calories
15 mins
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