Paneer Manchurian Gravy with Veg Fried Rice Recipe

A chinese combination of a rich protein packed gravy flavored with sauces fresh garlic ginger and served with a bowl of mouth watering vegetable fried rice flavored with spices and sauces.

Nutritional info

  • 143.1 mg
    Calcium
  • 0.9 mg
    Iron
  • 7.4 mg
    Vitamin C
  • 16.3 gm
    Total Fat
  • 4.5 gm
    Protein
  • 35.5 gm
    Carbohydrate
  • 354.1 kcal
    Energy
  • 181.3 mcg
    Vitamin A

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2.0 Cubes Tbsp(27.0 gm) Paneer

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0.57 Chopped Tbsp(5.0 gm) Onion

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0.57 Chopped Tbsp(3.0 gm) Spring Onion

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2.0 Tsp(11.0 gm) Soya Sauce

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1.0 Tsp(5.0 ml) Vinegar

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1.0 Tbsp(7.0 gm) Corn Flour

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0.57 Chopped Tsp(1.0 gm) Garlic

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0.57 Chopped Tsp(1.0 gm) Ginger

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0.29 Chopped Tsp(0.62 gm) Green Chilli

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0.29 Powder Tsp(0.87 gm) Black Pepper

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0.29 Tsp(1.0 gm) Salt

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0.57 Tbsp(5.0 ml) Oil

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43.0 Ml(43.0 ml) Water

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2.0 Tbsp(26.0 gm) Basmati Rice

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2.0 Chopped Tbsp(21.0 gm) Carrot

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1.0 Chopped Tbsp(11.0 gm) French Beans

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1.0 Chopped Tbsp(11.0 gm) Capsicum

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2.0 Chopped Tbsp(12.0 gm) Spring Onion

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1.0 Chopped Tsp(2.0 gm) Ginger

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1.0 Chopped Tsp(3.0 gm) Garlic

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1.0 Tsp(6.0 gm) Soya Sauce

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0.56 Tsp(2.0 ml) Vinegar

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0.56 Powder Tsp(2.0 gm) Black Pepper

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0.28 Tsp(1.0 gm) Salt

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2.0 Tsp(7.0 ml) Oil

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113.0 Ml(113.0 ml) Water
  • Heat 1 tbsp oil in a frying pan and add 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1 tbsp chopped onion and sauté well.

  • Once the onions are browned, add 4 tsp soya sauce, 2 tsp vinegar, 1/2 tsp salt, 1/2 tsp black pepper powder, and mix.

  • Further pour in 2 tbsp cornflour dissolved in little water and mix well.

  • Pour in a little water and stir properly.

  • Once the gravy starts thickening add 1 tbsp spring onion and 1/4th cup cubed paneer.

  • Making sure all the ingredients are well mixed, allow it to cook for a few more minutes and transfer to a serving bowl.

  • Garnish with chopped spring onions.

  • To make veg fried rice, heat a pan with 2 tsp oil.

  • Add 1 tsp each of chopped garlic and ginger and saute.

  • Add 2 tbsp of chopped carrot, 1 tbsp each of chopped french beans, green capsicum, and chopped green chillies.

  • Add 1/4th tsp salt, 1 tsp soya sauce and 1/2 tsp vinegar and stir well.

  • Add cooked basmati rice, and mix well until the vegetables and rice combine.

  • Garnish with 2 tbsp chopped spring onion and season with 1/2 tsp black pepper powder.

  • Serve hot with paneer manchurian gravy.