Paneer Hummus Recipe

Smooth grainy hummus with elevated protein make a nutritious dip ready to be served with any dish of your choice.

Nutritional info

  • 97.1 mg
    Calcium
  • 0.9 mg
    Iron
  • 1.6 mg
    Vitamin C
  • 7.0 gm
    Total Fat
  • 2.8 gm
    Protein
  • 7.5 gm
    Carbohydrate
  • 117.4 kcal
    Energy
  • 0.1 mcg
    Vitamin A

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1 Tbsp(10.0 gm) Paneer (Grated)

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1 Tbsp(11.0 gm) Chole

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1 Tsp(4.0 ml) Lemon Juice

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1 No.(2.0 gm) Garlic

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2 Tsp(6.0 gm) White Til

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(5.0 ml) Olive Oil

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As Required(30.0 ml) Water
  • In a blender jar, add cooked chole, 2 tsp white til, 1 tbsp grated paneer, 2 tsp olive oil, 1 garlic clove, 1 tsp lemon juice and 1/4 tsp salt. Add required amount of water and blend well.

  • Serve the paneer hummus with any dish of your choice.