Paneer Curry
190 20 mins 3 Servings
Paneer Curry is a rich and creamy dish made with soft paneer cubes simmered in a spiced tomato-onion gravy. It’s a popular North Indian curry that pairs wonderfully with naan, roti, or rice for a flavorful meal.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
162 kcal
Nutritional Distribution
- Carbohydrate 8.07 gm
- Protein 4.71 gm
- Fat 8.77 gm
- Fiber 2.30 gm
Ingredients

Paneer
16.0 Cube (64.64 gm)

Onion
1/4 Diced Cup (27.875 gm)

Tomato
1/4 Diced Cup (43.105 gm)

Garlic
6.0 Number (9.18 gm)

Green Chilli
2.0 Chopped Tsp (4.26 gm)

Bay Leaf
1.0 Number (0.3 gm)

Jeera
1/4 Tsp (0.59 gm)

Dhania Seeds
2.0 Tsp (3.06 gm)

Haldi
1/2 Tsp (1.19 gm)

Red Chilly
2.0 Chopped Tsp (1.62 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (150.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 6 garlic cloves, 2 tsp dhania seeds, 2 tsp chopped red chilli, 2 tsp chopped green chilli and saute
- Step 2 Add 1/4 cup diced onion, 1/4 tsp salt and 1/4 cup diced tomato.
- Step 3 Pour in some water and mix well
- Step 4 Cover and cook until vegetables are soft
- Step 5 Turn off the flame and let it cool slightly
- Step 6 Blend the mixture to a smooth puree
- Step 7 Heat another pan with 1/2 tsp oil, add paneer cubes and saute until light brown and set aside
- Step 8 To the same pan, add 1/2 tsp oil, add 1/4 tsp jeera, 1 bay leaf, onion tomato puree and mix well
- Step 9 Season with 1/4 tsp salt, 1/2 tsp haldi and 1/4 tsp dhania powder.
- Step 10 Add water to adjust the consistency and mix well
- Step 11 Add roasted paneer cubes and let it simmer over low flame
- Step 12 Give it a Nutritional Twist by adding kasuri methi
- Step 13 Serve hot with steamed rice.
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