Paneer Corn Capsicum Vegetable Recipe

A colorful and flavorful combination of paneer and veggies cooked with Indian spices. Cooke din minutes that offers optimum nutrition.

Nutritional info

ingredients
1/4 Cup(43.0 gm) Paneer Cubes
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2 Tbsp(21.0 gm) Sweet Corn
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1/4 Cup(32.0 gm) Red Capsicum (Diced)
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1/4 Cup(36.0 gm) Yellow Capsicum (Diced)
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1/4 Cup(29.0 gm) Capsicum (Diced)
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1/4 Cup(28.0 gm) Onion (Chopped)
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1/4 Cup(39.0 gm) Tomato (Chopped)
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1 Tsp(2.0 gm) Red Chilly Powder
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1/2 Tsp(1.0 gm) Ginger (Chopped)
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1/2 Tsp(1.0 gm) Garlic (Chopped)
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.41 gm) Dhania Powder
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1/2 Tsp(2.0 gm) Salt
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2 Tsp(7.0 ml) Oil
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As Required(30.0 ml) Water
  • Heat 2 tsp oil on a low flame in a frying pan.

  • Saute 1/4th tsp jeera, 1/2 tsp chopped ginger and 1/2 tsp chopped garlic.

  • Once the garlic is cooked, add 1/4th cup chopped onion and 1/4th cup chopped tomato.

  • Once the tomatoes are softened, and onions turn transparent, add and mix 1/4th tsp haldi, 1 tsp red chilli powder and 1/4th tsp dhania powder.

  • Once the masalas are evenly mixed, add 1/4th cup diced green capsicum, 1/4th cup diced red capsicum, 1/4th cup diced yellow capsicum, 2 tbsp of boiled corn, 1/4th cup paneer cubes and 1/2 tsp salt.

  • After sauteing it well stir in little water & cover.

  • Cook for a few minutes, until the desired consistency is obtained.

  • Garnish with coriander leaves.

  • Serve hot with chapati or rice.