Paneer Corn Capsicum Vegetable
141 20 mins 1 Servings
Paneer Corn Capsicum Vegetable is a colorful and nutritious dish made with paneer (cottage cheese), sweet corn, and crunchy capsicum, sautéed in aromatic spices. This stir-fry is an wholesome side dish or main course.
Nutritional info
Per Serving: 1 Medium Bowl - 84.0 gm
126 kcal
Nutritional Distribution
- Carbohydrate 7.49 gm
- Protein 2.95 gm
- Fat 6.37 gm
- Fiber 2.51 gm
Ingredients

Paneer
1/4 Cup (42.63 gm)

Red Capsicum
1/4 Cup (32.25 gm)

Yellow Capsicum
1/4 Cup (36.25 gm)

Green Capsicum
1/4 Cup (28.75 gm)

Onion
1/4 Cup (28.47 gm)

Tomato
1/4 Cup (38.95 gm)

Sweet Corn
2.0 Boiled Tbsp (23.96 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Ginger
1/2 Tsp (1.085 gm)

Garlic
1/2 Tsp (1.23 gm)

Jeera
1/4 Tsp (0.59 gm)

Red Chilly
1.0 Powder Tsp (2.16 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/2 Tsp (2.23 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 2 tsp oil, add 1/4 tsp jeera, 1/2 tsp chopped ginger and 1/2 tsp chopped garlic.
- Step 2 Add 1/4 cup chopped onion, 1/4 cup chopped tomato and saute until soft
- Step 3 Season with 1/4 tsp haldi, 1 tsp red chilli powder and 1/4 tsp dhania power
- Step 4 Add 1/4 cup diced green capsicum, 1/4 cup diced red capsicum, 1/4 cup diced yellow capsicum, 2 tbsp boiled corn, 1/4 cup paneer cubes and 1/2 tsp salt for taste.
- Step 5 Saute all vegetables for a minute
- Step 6 Pour in little water, cover and cook until all flavors meld together
- Step 7 Give it a Nestle Twist by adding black sesame seeds
- Step 8 Garnish with 1 tsp chopped coriander leaves.
- Step 9 Serve hot with chapati
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