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Paneer Capsicum Roll

246 15 mins 1 Servings

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Paneer Capsicum Roll is a delicious paneer roll filled with tangy and spicy paneer is kid friendly. Pack this flavorful recipe in your child's tiffin or as an evening snack that is high in protein and other essential nutrients.

Nutritional info

357.44 kcal

Nutritional Distribution

Carbohydrate 27.23 gm
Protein 6.81 gm
Fat 17.64 gm
Fiber 4.35 gm

Ingredients

Paneer

0.31 Mashed Cup(51.0 gm) Paneer

Green Capsicum

3.0 Chopped Tbsp(30.0 gm) Green Capsicum

Wheat Flour (Whole)

4.0 Tbsp(30.0 gm) Wheat Flour (Whole)

Pudina

1.0 Chopped Tsp(0.76 gm) Pudina

Lemon Juice

1/2 Tsp(2.0 ml) Lemon Juice

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

0.13 Tsp(0.3 gm) Haldi

Salt

1/4 Tsp(1.0 gm) Salt

Oil

3.0 Tsp(10.0 ml) Oil

Water

15.0 Ml(15.0 ml) Water

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Steps

Step 1 To make the roti take a mixing bowl add 3
Step 2 5 tbsp wheat flour and 1/4th tsp salt
Step 3 Adding a little water knead it into a soft dough and keep aside
Step 4 Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
Step 5 Heat a nonstick tava on a low flame and roast the roti on it
Step 6 Allowing it to cook, make sure both sides are browned well
Step 7 Once done keep aside
Step 8 To make the stuffing, heat 3 tsp oil in a frying pan, add 1/2 tsp ginger garlic paste, 3 tbsp chopped capsicum and 1/3 cup mashed paneer
Step 9 Further, sprinkle 1/4th tsp salt, 1 tsp garam masala, 1 tsp chopped pudina, 1/2 tsp lemon juice, 1/4th tsp red chilli powder, 1/8th tsp haldi and sauté properly
Step 10 Take the roti, place the stuffing in the centre and spread it evenly
Step 11 Roll the roti with stuffing
Step 12 Serve hot