video image

Paneer Bubble and Squeak Recipe

Paneer Bubble and Squeak is a tasty American recipe and is loaded with Protein, Fiber.

Nutritional info

  • 7.4 gm
    Carbohydrate
  • 3.4 gm
    Total Fat
  • 29.2 mg
    Calcium
  • 0.5 mg
    Iron
  • 1.9 mg
    Vitamin C
  • 77.5 kcal
    Energy
  • 2.3 gm
    Protein
  • 59.0 mcg
    Vitamin A
  • 0.2 mcg
    Vitamin B12
1/8 Tsp(0.54 gm) Salt
1/8 Grated Cup(17.0 gm) Paneer
36.5 Ml(36.0 ml) Water
1 Tsp(4.0 gm) Vinegar
1 Egg Whole(45.0 gm) Egg
1/2 Tsp(1.0 ml) Olive Oil
1/2 Powder Tsp(1.0 gm) Black Pepper
1/3 Boiled Mashed Cup(75.0 gm) Potato
1/8 Chopped Cup(17.0 gm) Carrot
1/4 Chopped Cup(24.0 gm) Cabbage
1/4 Chopped Cup(28.0 gm) Onion
1 Tsp(4.0 gm) Butter
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1 Tsp(2.0 ml) Olive Oil
2 Tbsp(15.0 gm) Maida
1/4 Tsp(1.0 gm) Salt
  • In a pan heat 1 tsp butter add into the 1/44th cup chopped onion,1/8th cup grated paneer and saute it well.

  • Transfer in mixing bowl and add into the 1/4th cup chopped cabbage,1/8th cup chopped carrot,1/3rd cup boiled mashed potatoes,1/2 tsp black pepper powder,1/4th tsp salt,2 tbsp refined flour and combine all together.

  • Make a bubble squeak like a patty and shallow fry it with 1 tsp olive oil.

  • Place bubble and squeak on a plate then place over 1 number poached egg.

  • Pour 1/2 tsp olive oil and garnish with 1 tbsp chopped coriander.

  • Serve