Paneer Bhurji With Oil Recipe

A wholesome Indian dish, rich in protein. The addition of Bengal gram powder boosts the vitamin B content of this dish.

Nutritional info

  • 9.8 gm
    Carbohydrate
  • 7.5 gm
    Protein
  • 12.5 gm
    Total Fat
  • 0.9 mg
    Iron
  • 305.3 mg
    Calcium
  • 1.4 mg
    Vitamin C
  • 15.1 mcg
    Vitamin A
  • 239.1 kcal
    Energy
1/2 Grated Cup(70.0 gm) Paneer
2 Tbsp(16.0 gm) Onion(Chopped)
1 Tbsp(13.0 gm) Tomato(Chopped)
1/4 Tsp(0.54 gm) Red Chilli Powder
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
  • In a pan, heat 1 tsp oil and add 2 tbsp chopped onion,1 tbsp of chopped tomato and saute.

  • Then add 1/4 tsp each of red chilly powder, salt, dhania powder and haldi.

  • Saute all the ingredients well.

  • Now add 1/2 cup of grated paneer and mix it well.

  • Sprinkle Bengal gram powder on top for a nutritional twist.