A wholesome Indian dish, rich in protein. The addition of Bengal gram powder boosts the vitamin B content of this dish.
Nutritional info
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0.8 gm
-
9.4 gm
-
7.1 gm
-
11.9 gm
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227.7 kcal
- Ingredients
- Step-by-Step
- FAQs
1/2 Grated Cup(70.0 gm) Paneer
2.0 Chopped Tbsp(16.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
In a pan, heat 1 tsp oil and add 2 tbsp chopped onion,1 tbsp of chopped tomato and saute.
Then add 1/4 tsp each of red chilly powder, salt, dhania powder and haldi.
Saute all the ingredients well.
Now add 1/2 cup of grated paneer and mix it well.
Sprinkle Bengal gram powder on top for a nutritional twist.
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