A savory, nourishing Indian dish full of vitamins A and plant-based protein. The addition of Bengal gram powder boosts the protein and vitamin B content of this dish.
Paneer Bhurji
182 10 mins 1 Servings
Nutritional info
Nutritional Distribution
Ingredients
Paneer
1/2 Grated Cup(70.0 gm) Paneer
Onion
2.0 Chopped Tbsp(16.0 gm) Onion
Tomato
1.0 Chopped Tbsp(13.0 gm) Tomato
Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly
Haldi
1/4 Tsp(0.6 gm) Haldi
Coriander Powder
1/4 Tsp(0.41 gm) Coriander Powder
Salt
1/4 Tsp(1.0 gm) Salt
Oil
1.0 Tsp(3.0 ml) Oil
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Steps
- Step 1 In a pan, heat 1 tsp oil and add 2 tbsp chopped onion,1 tbsp of chopped tomato and saute
- Step 2 Then add 1/4 tsp each of red chilly powder, salt, dhania powder and haldi
- Step 3 Saute all the ingredients well
- Step 4 Now add 1/2 cup of grated paneer and mix it well
- Step 5 Sprinkle Bengal gram powder on top for a nutritional twist
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