Paneer Banana Stem Paratha With Ghee Recipe

Kids will not be able to resist this paneer banana stem paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.

Nutritional info

  • 4.7 mcg
    Vitamin A
  • 21.0 gm
    Carbohydrate
  • 7.3 gm
    Total Fat
  • 1.3 mg
    Iron
  • 0.1 mg
    Vitamin C
  • 194.3 kcal
    Energy
  • 3.3 gm
    Protein
  • 108.3 mg
    Calcium
3.0 Tbsp(26.0 gm) Wheat Flour (Whole)
2.0 Grated Tbsp(20.0 gm) Paneer
1.0 Chopped Tbsp(10.0 gm) Plantain Stem
1/2 Tsp(1.0 gm) Dry Mango Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(4.0 gm) Ghee
15.0 Ml(15.0 ml) Water
  • In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed plantain stem, and 2 tbsp grated paneer.

  • Add 1/8th tsp salt and 1/4th tsp each of red chilli powder and dry mango powder.

  • Add 1/4th tsp jeera and sufficient water, mix well and knead into a soft dough.

  • Roll the dough ball into a paratha using a rolling pin.

  • Heat a tawa, roast well on both sides with 1 tsp ghee.

  • Serve hot.