20 minsKids will not be able to resist this paneer banana stem paratha, as it delivers them with energy and their daily intake of vitamins, dietary fiber, and protein. A great way to sneak nutritious vegetables into a fussy kid's snack.
Nutritional info
- Ingredients
- Step-by-step
3 Tbsp(26.0 gm) Wheat Flour (Whole)
1 Tbsp(10.0 gm) Plantain Stem (Chopped)
2 Tbsp(20.0 gm) Paneer (Grated)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.54 gm) Red Chilly (Powder)
1/2 Tsp(1.0 gm) Dry Mango Powder
1/8 Tsp(0.56 gm) Salt
1 Tsp(4.0 gm) Ghee
As Required(15.0 ml) Water
In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed plantain stem, and 2 tbsp grated paneer.
Add 1/8th tsp salt and 1/4th tsp each of red chilli powder and dry mango powder.
Add 1/4th tsp jeera and sufficient water, mix well and knead into a soft dough.
Roll the dough ball into a paratha using a rolling pin.
Heat a tawa, roast well on both sides with 1 tsp ghee.
Serve hot.
