Palak (Spinach) Paneer Paratha Recipe

A flatbread native to the Indian subcontinent made of the traditional staple wheat and stuffed with spinach & paneer make it a protein, iron and calorie dense meal option.

Nutritional info

ingredients
1/2 Cup(73.0 gm) Wheat Flour (Whole)
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1/4 Cup(14.0 gm) Palak (Chopped)
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2 Tbsp(20.0 gm) Paneer(Grated)
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1 Tsp(2.0 gm) Green Chilli (Chopped)
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1 Tsp(2.0 gm) Garlic (Chopped)
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1/4 Tsp(0.53 gm) Dry Mango Powder
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1/8 Tsp(0.27 gm) Red Chilly(Powder)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(4.0 gm) Ghee
  • In a mixing bowl, take 1/2 cup whole wheat flour, 1/4th cup palak puree, 1 tsp chopped green chilli, 1 tsp chopped garlic and 1/4th tsp dry mango powder, mixing well knead it into a soft dough and keep aside.

  • For the filling, take a fresh bowl add 2 tbsp grated paneer, 1/4th tsp salt, 1/8th tsp red chilli powder and mix well.

  • Take the kneaded dough, roll it in balls and flatten them to make a circular paratha shape using a rolling pin.

  • Take the filling mixture and put it in the centre. Covering from all sides make it into a ball form with filling.

  • Flatten and make it in a circular paratha shape using a rolling pin.

  • Heat a nonstick tava on a low flame and roast the paratha on it. Flip and spread 1 tsp ghee on the paratha.

  • Allowing it to cook, make sure both sides are browned well.

  • Serve hot.