Spinach Moong Dal Curry Recipe

A protein and iron packed dish usually paired with either rotis or rice is a perfect nutrient dense gravy.

Nutritional info

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  • 3.0 gm
    Total Fat
  • 18.6 mg
    Calcium
  • 1.0 mg
    Iron
  • 131.9 kcal
    Energy
  • 17.1 gm
    Carbohydrate
  • 3.7 gm
    Protein
  • 56.8 mcg
    Vitamin A
  • 2.4 mg
    Vitamin C
2.0 Tbsp(35.0 gm) Moong Dal
1/4 Chopped Cup(14.0 gm) Palak
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1/4 Tsp(0.59 gm) Jeera
0.13 Tsp(0.46 gm) Rai
1/4 Tsp(0.6 gm) Haldi
0.13 Tsp(0.37 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a nonstick pan, heat 1.5 tsp oil.

  • Add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp hing, 2 tbsp chopped onion and cook until they turn light brown.

  • Then add 2 tbsp chopped tomato, 1/2 tsp haldi and the cooked moong dal. Mix well.

  • Add 1/4 cup chopped spinach to the dal and mix again.

  • Add 1/2 tsp salt and water.

  • Cover and let it simmer for a while.

  • Stir the dal and sprinkle 1/4 tsp crushed jeera

  • Serve hot with rice.