A protein and iron packed dish usually paired with either rotis or rice is a perfect nutrient dense gravy.
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In a nonstick pan, heat 1.5 tsp oil.
Add 1/4 tsp rai, 1/4 tsp jeera, 1/4 tsp hing, 2 tbsp chopped onion and cook until they turn light brown.
Then add 2 tbsp chopped tomato, 1/2 tsp haldi and the cooked moong dal. Mix well.
Add 1/4 cup chopped spinach to the dal and mix again.
Add 1/2 tsp salt and water.
Cover and let it simmer for a while.
Stir the dal and sprinkle 1/4 tsp crushed jeera
Serve hot with rice.