Palak Soya Tikki
166 20 mins 2 Servings
Palak Soya Tikki is a delightful fusion of health and flavor. These vibrant green patties combine the earthiness of fresh spinach (palak) with the protein-packed goodness of soya granules. Perfect as a savory nutritious snack.
Nutritional info
Per Serving: 1 Number - 55.0 gm
113 kcal
Nutritional Distribution
- Carbohydrate 9.54 gm
- Protein 4.73 gm
- Fat 3.48 gm
- Fiber 2.94 gm
Ingredients

Soya Chunks
1/2 Cup (29.99 gm)

Palak
1/4 Chopped Cup (13.525 gm)

Besan
1.5 Tbsp (14.265 gm)

Green Chilli Paste
1/2 Tsp (2.345 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Garam Masala
1/4 Tsp (0.37 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
PrePreparation
- Step 1 Boil 1/2 cup soya chunks till soft and drain the excess water. Blend them coarsely and keep them aside.
-
Preparation
- Step 1 In a bowl, add coarse soya chunks, 1/4 cup chopped palak, 1/2 tsp green chilli paste, 1/2 tsp gingergarlic paste, 1/4 tsp garam masala, 1/4 tsp salt, and 1.5 tbsp besan, and mix well.
- Step 2 Give a Nestle Twist by adding white sesame seeds.
- Step 3 Divide the mixture into equal portions and shape each into tikkis.
- Step 4 In a pan, heat 2 tsp oil and place tikkis.
- Step 5 Shallow fry the tikkis until they turn golden brown and crisp.
- Step 6 Serve hot with chutney.
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