Palak Soya Tikki Recipe

Name: Palak Soya Tikki
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 1/2 Cup(30.0 gm) Soya Chunks; 1/4 Chopped Cup(14.0 gm) Palak; 2.0 Tbsp(14.0 gm) Besan; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 1/4 Tsp(0.37 gm) Garam Masala; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(7.0 ml) Oil; 50.0 Ml(50.0 ml) Water

20 mins 2 166 0

Palak soya tikki is an unique and healthy recipe that can be given to kids in the form rolls, burgers or can be served plain with chutney or ketchup. It is a powerhouse of iron, good proteins, vitamins and minerals and its a wholesome snack or starter for the vegetarian as well.

Nutrition Information per serve

112.5 kcal

Energy
9.5 gm

Carbohydrate
4.7 gm

Protein
3.5 gm

Total Fat
2.9 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/2 Cup(30.0 gm) Soya Chunks

1/4 Chopped Cup(14.0 gm) Palak

2.0 Tbsp(14.0 gm) Besan

1/2 Tsp(2.0 gm) Green Chilli Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

1/4 Tsp(0.37 gm) Garam Masala

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(7.0 ml) Oil

50.0 Ml(50.0 ml) Water

In a mixing bowl, add 1 cup blended soya chunks, 1/4 cup chopped palak, 1/2 tsp green chilli paste, 1/2 tsp ginger garlic paste, 1/4 tsp garam masala, 1/4 tsp salt, 1.5 tbsp besan and mix well.
Make 4 uniform tikkis and keep aside.
Take a thick bottom pan and heat 2 tsp oil.
Shallow fry the tikkis till they turn golden brown on both the sides.
Serve hot with chutney.

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