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Palak Soya Tikki

166 20 mins 2 Servings

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Palak soya tikki is an unique and healthy recipe that can be given to kids in the form rolls, burgers or can be served plain with chutney or ketchup. It is a powerhouse of iron, good proteins, vitamins and minerals and its a wholesome snack or starter for the vegetarian as well.

Nutritional info

112.52 kcal

Nutritional Distribution

Carbohydrate 9.54 gm
Protein 4.73 gm
Fat 3.48 gm
Fiber 2.94 gm

Ingredients

Soya Chunks

1/2 Cup(30.0 gm) Soya Chunks

Palak

1/4 Chopped Cup(14.0 gm) Palak

Besan

2.0 Tbsp(14.0 gm) Besan

Green Chilli Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

Ginger Garlic Paste

1/2 Tsp(3.0 gm) Ginger Garlic Paste

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Salt

1/4 Tsp(1.0 gm) Salt

Oil

2.0 Tsp(7.0 ml) Oil

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 In a mixing bowl, add 1 cup blended soya chunks, 1/4 cup chopped palak, 1/2 tsp green chilli paste, 1/2 tsp ginger garlic paste, 1/4 tsp garam masala, 1/4 tsp salt, 1
Step 2 5 tbsp besan and mix well
Step 3 Make 4 uniform tikkis and keep aside
Step 4 Take a thick bottom pan and heat 2 tsp oil
Step 5 Shallow fry the tikkis till they turn golden brown on both the sides
Step 6 Serve hot with chutney