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Wheat Flour Palak Paneer Wrap

0 20 mins 1 Servings

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Wheat Flour Palak Paneer Wrap is a healthy yummy recipe which has a flatbread with a healthy filling. This wrap is a combination of vitamins and minerals and is also a good source of protein, making it a healthy meal for any time of the day.

Nutritional info

329.79 kcal

Nutritional Distribution

Carbohydrate 35.70 gm
Protein 5.28 gm
Fat 12.21 gm
Fiber 6.37 gm

Ingredients

Butter

1 Tsp(2.0 gm) Butter

Ghee

1 Tsp(2.0 gm) Ghee

Water

15 Ml(15.0 ml) Water

Salt

1/8 Tsp(0.56 gm) Salt

Maida

1 Tbsp(7.0 gm) Maida

Wheat Flour (Whole)

1/4 Cup(36.0 gm) Wheat Flour (Whole)

Salt

1/4 Tbsp(4.0 gm) Salt

Onion

1 Chopped Tbsp(8.0 gm) Onion

Ginger Garlic Paste

1/4 Tsp(1.0 gm) Ginger Garlic Paste

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Dry Mango Powder

1/4 Tsp(0.53 gm) Dry Mango Powder

Haldi

1/4 Tsp(0.6 gm) Haldi

Green Chilli Paste

1/4 Tsp(1.0 gm) Green Chilli Paste

Jeera

1/4 Tsp(0.59 gm) Jeera

Rai

1/4 Tsp(0.93 gm) Rai

Oil

1 Tsp(3.0 ml) Oil

Paneer

3 Grated Tbsp(30.0 gm) Paneer

Palak

1/2 Chopped Cup(54.0 gm) Palak

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Steps

Step 1 For stuffingIn a Pan add 1 tsp oil, 1/4th tsp mustard seed, 1/4th tsp jeera, 1/4th ginger garlic paste, 1/4th mango powder,1/4th turmeric powder, garam masala , 1 tbsp chopped onion, saute well and till onion is well cooked
Step 2 Now add 1 cup chopped palak and 3 tbsp grated paneer and 1/4th tsp salt saute well
Step 3 Cover with a lid and let it cook
Step 4 For DoughIn a bowl take 1/4 cup whole wheat flour and 1 tbsp maida and 1/8th tsp salt
Step 5 Knead into a soft dough with required water
Step 6 Roll on a rolling pin into a Roti
Step 7 On a pan roast it from both the side with 1/2 tsp ghee
Step 8 For WrapRoll the dough on a rolling pin into a roti
Step 9 On a pan roast it from one the side once the roti is half done add the palak paneer mixture roll the roti and roast it properly till done
Step 10 Apply 1/2 tsp Butter and roast properlyServe hot