Palak Paneer Dosa Recipe

This innovative dosa recipe will steal your hearts. Rich in fiber, protein and iron its a perfect breakfast or snack dish!

Nutritional info

  • 98.8 mcg
    Vitamin A
  • 38.0 gm
    Carbohydrate
  • 5.7 gm
    Total Fat
  • 0.7 mg
    Iron
  • 4.6 mg
    Vitamin C
  • 256.2 kcal
    Energy
  • 3.9 gm
    Protein
  • 83.6 mg
    Calcium

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3.0 Tbsp(39.0 gm) Rice

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2.0 Tsp(8.0 gm) Urad Dal

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2.0 Chopped Tbsp(36.0 gm) Palak

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2.0 Grated Tbsp(15.0 gm) Paneer

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3.0 Chopped Tsp(8.0 gm) Onion

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1.0 Chopped Tsp(2.0 gm) Green Chilli

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1.0 Chopped Tsp(2.0 gm) Garlic

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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40.0 Ml(40.0 ml) Water
  • In heated pan, spread 1.5 ladle premix dosa batter.

  • Cook partially and add 1 tsp oil.

  • Then spread palak puree, add 3 tsp chopped onion, 1 tsp chopped coriander leaves, 1 tsp chopped green chilli, add 1 tsp chopped garlic, add 1/4 tsp salt, add 4 cubes grated paneer and mix well.

  • Cook till done and serve hot.