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Palak Paneer Dosa

194 10 mins 1 Servings

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Palak Paneer Dosa is a creative dosa dish that is satisfying and will steal your heart. It's a flavourful breakfast or snack dish that contains fiber, protein, iron and other nutrients.

Nutritional info

143.00 kcal

Nutritional Distribution

Carbohydrate 19.05 gm
Protein 1.90 gm
Fat 4.50 gm
Fiber 1.66 gm

Ingredients

Rice

3.0 Tbsp(38.61 gm) Rice

Urad Dal

2.0 Tsp(7.58 gm) Urad Dal

Palak

2.0 Chopped Tbsp(36.0 gm) Palak

Paneer

1.5 Grated Tbsp(15.195 gm) Paneer

Onion

3.0 Chopped Tsp(7.86 gm) Onion

Green Chilli

1.0 Chopped Tsp(2.13 gm) Green Chilli

Garlic

1.0 Chopped Tsp(2.46 gm) Garlic

Coriander Leaves

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

Salt

1/4 Tsp(1.115 gm) Salt

Oil

2.0 Tsp(6.62 ml) Oil

Water

40.0 Ml(40.0 ml) Water

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Steps

Step 1 In heated pan, spread 1
Step 2 5 ladle premix dosa batter
Step 3 Cook partially and add 2 tsp oil
Step 4 Then spread palak puree, add 3 tsp chopped onion, 1 tsp chopped coriander leaves, 1 tsp chopped green chilli, add 1 tsp chopped garlic, add 1/4 tsp salt, add 1
Step 5 5 tbsp grated paneer and mix well
Step 6 Cook till done and serve hot