10 minsThis simple and easy spinach dal is healthy, wholesome and packed with protein and fiber. Paired with roti or rice makes it an comforting meal for your child.
Nutritional info
- Ingredients
- Step-by-step
1 Tbsp(17.0 gm) Tur Dal
3 Tsp(16.0 gm) Palak (Chopped)
1 Tbsp(8.0 gm) Onion (Chopped)
1/2 Tbsp(6.0 gm) Tomato (Chopped)
1/4 Tsp(0.53 gm) Green Chilli (Chopped)
1/2 Tsp(1.0 gm) Garlic (Chopped)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1 Tsp(3.0 ml) Oil
Take a frying pan and heat 1 tsp Oil on a low flame.
Add 1/2 tsp Jeera and allow it to splutter.
Add 1 tsp Chopped Garlic, 1/4th tsp Hing, 1 tbsp chopped onion, 1/2 tsp chopped Tomatoes and 1/4th tsp green Chillies.
Saute well until you start getting a beautiful aroma.
Add in 1/4th tsp haldi along with 1/4th tsp Salt and saute.
Additionally put in 3 tsp thinly cut palak. Saute well making sure everything is evenly distributed.
Pour in 1 tbsp Cooked Tur dal combining all ingredients effectively.
Garnish with coriander leaves.
Serve hot with Chapati
