Palak Dal Recipe

This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber. Paired with roti or rice makes it an comforting meal for your child.

Nutritional info

  • 58.8 mcg
    Vitamin A
  • 13.5 gm
    Carbohydrate
  • 4.0 gm
    Total Fat
  • 1.1 mg
    Iron
  • 2.6 mg
    Vitamin C
  • 116.3 kcal
    Energy
  • 2.6 gm
    Protein
  • 21.6 mg
    Calcium

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1 Tbsp(17.0 gm) Tur Dal

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3 Tsp(16.0 gm) Palak (Chopped)

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1 Tbsp(8.0 gm) Onion (Chopped)

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1/2 Tbsp(6.0 gm) Tomato (Chopped)

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1/4 Tsp(0.53 gm) Green Chilli (Chopped)

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1/2 Tsp(1.0 gm) Garlic (Chopped)

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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50 Ml(50.0 ml) Water
  • Take a frying pan and heat 1 tsp Oil on a low flame.

  • Add 1/4 tsp Jeera and allow it to roast.

  • Add 1/2 tsp Chopped Garlic, 1/4 tsp Hing, 1 tbsp chopped onion, 1/2 tbsp chopped Tomatoes and 1/4 tsp green Chilli.

  • Saute well until you start getting a beautiful aroma.

  • Add in 1/4 tsp haldi along with 1/4 tsp salt and saute.

  • Additionally put in 3 tsp chopped palak. Saute well making sure everything is evenly distributed.

  • Pour in Cooked Tur dal combining all ingredients effectively.

  • Garnish with coriander leaves.

  • Serve hot with Chapati