Palak Dal (Red Gram Spinach Dal)
169 10 mins 1 Servings
An easy and quick Palak dal is nutritious, filling, and flavored with Indian spices. It is a comforting meal for all when served with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Tur Dal
1.5 Tbsp (25.59 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1/2 Chopped Tbsp (6.285 gm)
Palak
3.0 Chopped Tsp (15.84 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
0.13 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
70.0 Ml (70.0 ml)
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Steps
- Step 1
Take a frying pan and heat 1/2 tsp Oil on a low flame.
- Step 2
Add 1/4 tsp Jeera and allow it to roast.
- Step 3
Add 1/2 tsp Chopped Garlic, 1/8 tsp Hing, 1 tbsp chopped onion, 1/2 tbsp chopped Tomatoes and 1/4 tsp green Chilli.
- Step 4
Saute well until you start getting a beautiful aroma.
- Step 5
Add in 1/4 tsp haldi along with 1/4 tsp salt and saute.
- Step 6
Additionally put in 3 tsp chopped palak. Saute well making sure everything is evenly distributed.
- Step 7
Pour in Cooked Tur dal combining all ingredients effectively.
- Step 8
Garnish with coriander leaves.
- Step 9
Serve hot with Chapati
Best paired with
77 calories
10 mins
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