Palak Curry Recipe

This very easy to make palak curry is rich in vitamins. Palak being a superfood adds whole lot of nutrients in one dish!

Nutritional info

  • 2.8 gm
    Carbohydrate
  • 2.5 gm
    Total Fat
  • 20.7 mg
    Calcium
  • 0.5 mg
    Iron
  • 3.4 mg
    Vitamin C
  • 42.3 kcal
    Energy
  • 0.6 gm
    Protein
  • 103.4 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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1.0 Cup(54.0 gm) Palak

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2.0 Chopped Tbsp(16.0 gm) Onion

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1.0 Tbsp(14.0 gm) Nestlé A+ Curd

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1/4 Tsp(0.37 gm) Garam Masala

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1/4 Tsp(0.44 gm) Jeera Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.59 gm) Jeera

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0.13 Tsp(0.3 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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10.0 Ml(10.0 ml) Water
  • Blanch and puree 1 cup palak.

  • Take a kadhai and heat 1 tsp oil

  • Add 1/4th tsp jeera, 2 tbsp chopped onion and sauté till onions are translucent.

  • Then add 2 tbsp chopped tomato and mix well.

  • Once mixed, add 1/8th tsp haldi, 1/4th tsp chilli powder, 1/4th tsp jeera powder and 1/4th tsp garam masala. Mix till the raw spices smell goes off.

  • Then add the palak puree and a little water. Mix well.

  • Finally add 1/4th tsp salt and 1 tbsp Nestlé A+ Curd.

  • Serve hot with chapati.