Palak Corn Vegetable
136 10 mins 1 Servings
Palak Corn Vegetable is a nutritious dish made with spinach, sweet corn, and mixed vegetables, all cooked together with mild spices. It’s a healthy and flavorful meal, perfect for pairing with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 78.0 gm
Nutritional Distribution
Ingredients
Palak
1.0 Chopped Cup (54.1 gm)
Sweet Corn
2.0 Boiled Tbsp (23.96 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Cream
2.0 Tsp (8.46 gm)
Ginger
1.0 Chopped Tsp (2.17 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Tsp (0.54 gm)
Jeera
1/4 Tsp (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai, add 1 tsp oil, 1/4 tsp jeera, 1 tsp chopped garlic, 1 tsp chopped ginger and mix well.
- Step 2 Add 1 tsp chopped green chilli, 1 tbsp chopped onion and saute until soft
- Step 3 Add palak puree, 2 tbsp boiled sweet corn and mix well
- Step 4 Season with 1/4 tsp red chilli powder, 1/4 tsp dhania powder and 1/4 tsp salt for taste
- Step 5 Add 2 tsp cream and mx again.
- Step 6 Give it a Nestle Twist by adding white sesame seeds
- Step 7 Serve hot.
Best paired with
135 calories
10 mins
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