Palak Chole Sabji
160 10 mins 2 Servings
Delicious North Indian curry, Palak Chole Sabji is made with palak puree and chickpeas. This recipe is easy to cook and has a beautiful amalgation of Indian spices. It pairs well with roti and rice.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Chickpeas
1/4 Cup (50.965 gm)
Palak
1/2 Chopped Cup (27.05 gm)
Onion
1/4 Chopped Cup (28.47 gm)
Tomato
1/8 Chopped Cup (19.475 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Bay Leaf
1.0 Number (0.3 gm)
Star Anise
1.0 Number (1.17 gm)
Red Chilly
1.0 Powder Tsp (2.16 gm)
Coriander Powder
1/8 Tsp (0.21 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Chole Masala
1/4 Tsp (0.46 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (35.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, heat 1.5 tsp cooking oil.
- Step 2 Add 1 star anise, 1 bay leaf, 1/4 tsp jeera, 1/4 cup chopped onion, 1/2 tsp grated ginger and saute.
- Step 3 Now add 1/4 tsp salt, 1/4 tsp haldi, 1/8 tsp dhania powder, 1/4 tsp chole masala and mix.
- Step 4 Add cooked chole, 1 tsp dry red chilli powder, 1/4 tsp garam masala, palak puree, 1/4 tsp dry mango powder and 1/8 cup chopped tomato. Mix well.
- Step 5 Give a nestle twist by adding white sesame seeds.
- Step 6 Serve hot with roti.
Best paired with
165 calories
10 mins
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