Open Vegetable Sandwich Recipe

Name: Open Vegetable Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 1.0 4"(27.0 gm) White Bread; 2.0 Boiled Mashed Tbsp(31.0 gm) Potato; 2.0 Grated Tbsp(10.0 gm) Carrot; 1.0 Chopped Tbsp(10.0 gm) Capsicum; 1.0 Boiled Tbsp(12.0 gm) Sweet Corn; 1.0 Grated Tsp(2.0 gm) Cheese; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(6.0 gm) Butter; 0.75 Tsp(2.0 ml) Oil; 1.0 Chopped Tbsp(2.0 gm) Pudina; 1.0 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Chopped Tsp(0.54 gm) Ginger; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/4 Tsp(0.44 gm) Jeera Powder; 0.13 Tsp(0.56 gm) Salt; 5.0 Ml(5.0 ml) Water

10 mins 1 186 0

Open Vegetable Sandwich is a great snack, loaded with antioxidant-rich vegetables and very easy to make and kid-friendly. Serve it hot with chutneys or ketchup.

Nutrition Information per serve

276.1 kcal

Energy
33.2 gm

Carbohydrate
2.2 gm

Protein
12.4 gm

Total Fat
3.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1.0 4"(27.0 gm) White Bread

2.0 Boiled Mashed Tbsp(31.0 gm) Potato

2.0 Grated Tbsp(10.0 gm) Carrot

1.0 Chopped Tbsp(10.0 gm) Capsicum

1.0 Boiled Tbsp(12.0 gm) Sweet Corn

1.0 Grated Tsp(2.0 gm) Cheese

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(6.0 gm) Butter

0.75 Tsp(2.0 ml) Oil

1.0 Chopped Tbsp(2.0 gm) Pudina

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Chopped Tsp(0.54 gm) Ginger

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Tsp(0.44 gm) Jeera Powder

0.13 Tsp(0.56 gm) Salt

5.0 Ml(5.0 ml) Water

For the green chutney
In a mixie jar, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/4th tsp chopped green chilli, 1/4th tsp chopped ginger, 1/4th tsp jeera powder, 1/8th tsp salt, 1/2 tsp lemon juice and blend it well.
For the sandwich mixture
Heat a kadai, add 3/4 tsp oil, 1 tbsp chopped capsicum, 1.5 tbsp grated carrot, 1 tbsp boiled sweet corn, 2 tbsp boiled and mashed potato, 1/4th tsp red chilly powder, 1/4th tsp salt and saute it well.
For the sandwich
Heat a pan, add 1 tsp butter
Toast the bread slice on one side and remove it on a plate.
On the bread slice, apply green chutney
Then apply the sandwich mixture on it
Heat a pan, add 1 tsp butter
Roast it from another side
Add 1 tsp grated cheese
Serve hot.

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Open Vegetable Sandwich Recipe

Nutrition Information per serve

For the green chutney

For the sandwich mixture

For the sandwich

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