Open White Bread Vegetable Sandwich Recipe

A great snack, loaded with vegetables and very easy to make.

Nutritional info

  • 18.1 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 0.4 mg
    Iron
  • 4.3 mg
    Vitamin C
  • 9.0 gm
    Total Fat
  • 18.5 mg
    Calcium
  • 0.0 mcg
    Vitamin B12
  • 169.3 kcal
    Energy
  • 40.4 mcg
    Vitamin A
1.0 4"(27.0 gm) White Bread
1.0 Boiled Mashed Tbsp(16.0 gm) Potato
2.0 Chopped Tsp(6.0 gm) Capsicum
2.0 Grated Tsp(5.0 gm) Carrot
2.0 Boiled Tsp(6.0 gm) Sweet Corn
1.0 Grated Tsp(2.0 gm) Cheese
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Chopped Tbsp(0.47 gm) Pudina
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Chopped Tsp(0.54 gm) Ginger
0.13 Tsp(0.22 gm) Jeera Powder
1/2 Tsp(2.0 gm) Salt
1/2 Tsp(2.0 ml) Oil
2.0 Tsp(8.0 gm) Butter
  • For the green chutney

    In a mixie jar, add 1 tbsp chopped coriander leaves, 1/4th tbsp chopped pudina, 1/4th tsp chopped green chilli, 1/4th tsp chopped ginger, 1/8th tsp jeera powder, 1/8th tsp salt, 1/2 tsp lemon juice and blend it well.

  • For the sandwich mixture

    Heat a kadai, add 1/2 tsp oil, 2 tsp chopped capsicum, 2 tsp grated carrot, boiled sweet corn, 1 tbsp boiled and mashed potato, 1/4th tsp red chilly powder, 1/4th tsp salt and saute it well.

  • For the sandwich

    Heat a pan, add 1 tsp butter

  • Toast the bread slice on one side and remove it on a plate.

  • On the bread slice, apply green chutney

  • Then apply the sandwich mixture on it

  • Heat a pan, add 1 tsp butter

  • Roast it from another side

  • Add 1 tsp grated cheese

  • Serve hot.