Open Vegetable Sandwich Recipe

Name: Open Vegetable Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Tiffin Snack
Ingredients: 1.0 4"(27.0 gm) White Bread; 2.0 Boiled Mashed Tbsp(31.0 gm) Potato; 2.0 Grated Tbsp(10.0 gm) Carrot; 1.0 Chopped Tbsp(10.0 gm) Capsicum; 1.0 Grated Tsp(2.0 gm) Cheese; 1.0 Boiled Tbsp(12.0 gm) Sweet Corn; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(1.0 gm) Salt; 0.75 Tsp(2.0 ml) Oil; 1.0 Tsp(4.0 gm) Butter; 1.0 Chopped Tbsp(2.0 gm) Pudina; 1.0 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/4 Chopped Tsp(0.54 gm) Ginger; 1/4 Chopped Tsp(0.53 gm) Green Chilli; 1/2 Tsp(2.0 ml) Lemon Juice; 1/4 Tsp(0.44 gm) Jeera Powder; 0.13 Tsp(0.56 gm) Salt; 5.0 Ml(5.0 ml) Water

10 mins 186 0

A great snack, loaded with vegetables and very easy to make.

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Nutritional info

0.9 gm

Protein
3.7 gm

Total Fat
12.3 gm

Carbohydrate
3.5 mg

Vitamin C
0.3 mg

Iron
40.2 mcg

Vitamin A
11.6 mg

Calcium
93.9 kcal

Energy

Ingredients
Step-by-Step
Faqs

1.0 4"(27.0 gm) White Bread

2.0 Boiled Mashed Tbsp(31.0 gm) Potato

2.0 Grated Tbsp(10.0 gm) Carrot

1.0 Chopped Tbsp(10.0 gm) Capsicum

1.0 Grated Tsp(2.0 gm) Cheese

1.0 Boiled Tbsp(12.0 gm) Sweet Corn

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(1.0 gm) Salt

0.75 Tsp(2.0 ml) Oil

1.0 Tsp(4.0 gm) Butter

1.0 Chopped Tbsp(2.0 gm) Pudina

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

1/4 Chopped Tsp(0.54 gm) Ginger

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/2 Tsp(2.0 ml) Lemon Juice

1/4 Tsp(0.44 gm) Jeera Powder

0.13 Tsp(0.56 gm) Salt

5.0 Ml(5.0 ml) Water

For the green chutney
In a mixie jar, add 1 tbsp chopped coriander leaves, 1/4th tbsp chopped pudina, 1/4th tsp chopped green chilli, 1/4th tsp chopped ginger, 1/8th tsp jeera powder, 1/8th tsp salt, 1/2 tsp lemon juice and blend it well.
For the sandwich mixture
Heat a kadai, add 1/2 tsp oil, 2 tsp chopped capsicum, 2 tsp grated carrot, boiled sweet corn, 1 tbsp boiled and mashed potato, 1/4th tsp red chilly powder, 1/4th tsp salt and saute it well.
For the sandwich
Heat a pan, add 1 tsp butter
Toast the bread slice on one side and remove it on a plate.
On the bread slice, apply green chutney
Then apply the sandwich mixture on it
Heat a pan, add 1 tsp butter
Roast it from another side
Add 1 tsp grated cheese
Serve hot.