Open Vegetable Sandwich Recipe

Open Vegetable Sandwich is a great snack, loaded with antioxidant-rich vegetables and very easy to make and kid-friendly. Serve it hot with chutneys or ketchup.

Nutritional info

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  • 3.2 gm
    Total Fiber
  • 2.5 gm
    Protein
  • 12.4 gm
    Total Fat
  • 33.2 gm
    Carbohydrate
  • 276.1 kcal
    Energy
1.0 4"(27.0 gm) White Bread
2.0 Boiled Mashed Tbsp(31.0 gm) Potato
2.0 Grated Tbsp(10.0 gm) Carrot
1.0 Chopped Tbsp(10.0 gm) Capsicum
1.0 Boiled Tbsp(12.0 gm) Sweet Corn
1.0 Grated Tsp(2.0 gm) Cheese
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(6.0 gm) Butter
0.75 Tsp(2.0 ml) Oil
1.0 Chopped Tbsp(2.0 gm) Pudina
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/2 Tsp(2.0 ml) Lemon Juice
1/4 Chopped Tsp(0.54 gm) Ginger
1/4 Chopped Tsp(0.53 gm) Green Chilli
1/4 Tsp(0.44 gm) Jeera Powder
0.13 Tsp(0.56 gm) Salt
5.0 Ml(5.0 ml) Water
  • For the green chutney

    In a mixie jar, add 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/4th tsp chopped green chilli, 1/4th tsp chopped ginger, 1/4th tsp jeera powder, 1/8th tsp salt, 1/2 tsp lemon juice and blend it well.

  • For the sandwich mixture

    Heat a kadai, add 3/4 tsp oil, 1 tbsp chopped capsicum, 1.5 tbsp grated carrot, 1 tbsp boiled sweet corn, 2 tbsp boiled and mashed potato, 1/4th tsp red chilly powder, 1/4th tsp salt and saute it well.

  • For the sandwich

    Heat a pan, add 1 tsp butter

  • Toast the bread slice on one side and remove it on a plate.

  • On the bread slice, apply green chutney

  • Then apply the sandwich mixture on it

  • Heat a pan, add 1 tsp butter

  • Roast it from another side

  • Add 1 tsp grated cheese

  • Serve hot.

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