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Onion Mint Raita Recipe

This minty onion raita is very refreshing and makes any boring food interesting ! Its loaded with probiotics.

Nutritional info

  • 3.2 gm
    Protein
  • 4.5 gm
    Total Fat
  • 5.3 gm
    Carbohydrate
  • 173.4 mg
    Calcium
  • 0.6 mg
    Iron
  • 78.0 kcal
    Energy
  • 32.6 mcg
    Vitamin A
  • 1.9 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12

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2 Chopped Tsp(4.0 gm) Spring Onion

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1 Chopped Tbsp(8.0 gm) Onion

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2 Chopped Tsp(2.0 gm) Pudina

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1/8 Tsp(0.22 gm) Jeera Powder

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1/4 Tsp(1.0 gm) Salt

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1/4 Cup(60.0 gm) Nestlé A+ Curd
  • In a blender, add 1/4th cup Nestlé A+ Curd and 1 tbsp chopped pudina, blend this well.

  • Now, add 1 tbsp chopped onion, 2 tsp chopped spring onion, 1/4th tsp salt and 1/8th tsp jeera powder.

  • Mix well.

  • Serve fresh.