Oats Zucchini Khichdi Recipe

Khichdi with a twist from rice to oats and zucchini, making it highly nutritious and a complete meal not only for kids but for adults too.

Nutritional info

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  • 14.5 gm
    Carbohydrate
  • 4.3 gm
    Total Fat
  • 125.0 kcal
    Energy
  • 1.8 gm
    Protein
  • 2.0 gm
    Total Fiber
2.0 Tbsp(16.0 gm) Oats
2.0 Grated Tbsp(18.0 gm) Green Zucchini
2.0 Tsp(9.0 gm) Moong Dal
1/8 Grated Tsp(0.22 gm) Ginger
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
4.0 Number(0.44 gm) Kadi Patta
1/8 Tsp(0.28 gm) Jeera
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.35 gm) Hing
0.13 Tsp(0.3 gm) Haldi
0.13 Tsp(0.56 gm) Salt
1.0 Tsp(4.0 gm) Ghee
75.0 Ml(75.0 ml) Water
  • Heat a pan with 1 tsp ghee.

  • Add 1/8 tsp rai, 1/8 tsp jeera, 1/8 tsp hing, 4 kadi patta and saute.

  • Add 2 tbsp oats and roast well.

  • Add soaked moong dal, 1/8 tsp grated ginger, 2 tbsp grated zucchini and mix well.

  • Now add 1/8 tsp haldi, 1/8 tsp salt and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.

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