Oats Upma With Vegetable With Oil Recipe

Kick start your mornings with a sumptuous oats upma, that's packed with calcium-enriched sesame seeds, antioxidant-rich vegetables and a generous portion of dietary fiber.

Nutritional info

  • 2.1 gm
    Protein
  • 7.5 gm
    Total Fat
  • 22.8 gm
    Carbohydrate
  • 198.1 kcal
    Energy
  • 23.0 mg
    Calcium
  • 0.8 mg
    Iron
  • 5.8 mg
    Vitamin C
  • 28.9 mcg
    Vitamin A

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2 Tbsp(16.0 gm) Oats

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2 Tbsp(16.0 gm) Onion (Chopped)

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1 Tbsp(13.0 gm) Tomato (Chopped)

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1 Tsp(2.0 gm) Green Chilli (Chopped)

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(35.0 ml) Water
  • Heat a kadhai, and add 1 tsp oil.

  • Add 1/4 tsp rai and let it crackle.

  • Then, add 2 tbsp of chopped onion, 1 tbsp of chopped tomato, 1/4 tsp salt and 1 tsp chopped green chilli.

  • Saute all the ingredients well.

  • Add 2 tbsp oats, required amount of water and stir well.

  • Sprinkle some white sesame seeds for a nutritional twist.

  • Serve hot.