Kick start your mornings with a sumptuous oats upma, that's packed with calcium-enriched sesame seeds, antioxidant-rich vegetables and a generous portion of dietary fiber.
Nutrition Information per serve
-
97.0 kcal
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10.3 gm
-
0.7 gm
-
4.2 gm
-
1.0 gm
- Ingredients
- Step-by-Step
- FAQs
4.0 Tbsp(30.0 gm) Oats
3.0 Chopped Tbsp(24.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tsp(2.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
Heat a kadhai, and add 1 tsp oil.
Add 1/4 tsp rai and let it crackle.
Then, add 2 tbsp of chopped onion, 1 tbsp of chopped tomato, 1/4 tsp salt and 1 tsp chopped green chilli.
Saute all the ingredients well.
Add 2 tbsp oats, required amount of water and stir well.
Sprinkle some white sesame seeds for a nutritional twist.
Serve hot.
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