Oats Upma Recipe

Name: Oats Upma
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Single Snack
Ingredients: 4.0 Tbsp(30.0 gm) Oats; 3.0 Chopped Tbsp(24.0 gm) Onion; 2.0 Chopped Tbsp(25.0 gm) Tomato; 1.0 Chopped Tsp(2.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(1.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 100.0 Ml(100.0 ml) Water

15 mins 1 182 0

Kick start your mornings with a sumptuous oats upma, that's packed with calcium-enriched sesame seeds, antioxidant-rich vegetables and a generous portion of dietary fiber.

Nutrition Information per serve

97.0 kcal

Energy
10.3 gm

Carbohydrate
0.7 gm

Protein
4.2 gm

Total Fat
1.0 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

4.0 Tbsp(30.0 gm) Oats

3.0 Chopped Tbsp(24.0 gm) Onion

2.0 Chopped Tbsp(25.0 gm) Tomato

1.0 Chopped Tsp(2.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(1.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

100.0 Ml(100.0 ml) Water

Heat a kadhai, and add 1 tsp oil.
Add 1/4 tsp rai and let it crackle.
Then, add 2 tbsp of chopped onion, 1 tbsp of chopped tomato, 1/4 tsp salt and 1 tsp chopped green chilli.
Saute all the ingredients well.
Add 2 tbsp oats, required amount of water and stir well.
Sprinkle some white sesame seeds for a nutritional twist.
Serve hot.

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