Kick start your mornings with a sumptuous oats upma, that's packed with calcium-enriched sesame seeds, antioxidant-rich vegetables and a generous portion of dietary fiber.
Nutritional info
-
2.1 gm
-
7.5 gm
-
22.8 gm
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198.1 kcal
-
23.0 mg
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0.8 mg
-
5.8 mg
-
28.9 mcg
- Ingredients
- Step-by-Step
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Heat a kadhai, and add 1 tsp oil.
Add 1/4 tsp rai and let it crackle.
Then, add 2 tbsp of chopped onion, 1 tbsp of chopped tomato, 1/4 tsp salt and 1 tsp chopped green chilli.
Saute all the ingredients well.
Add 2 tbsp oats, required amount of water and stir well.
Sprinkle some white sesame seeds for a nutritional twist.
Serve hot.