video image

Oats Tofu Momos Recipe

Oats Tofu Momos are perfect evening snack filled with loads of muttonkeema and flavors and is a packed with Protein, Fiber and Antioxidant.

Nutritional info

  • 7.1 gm
    Carbohydrate
  • 0.4 mg
    Iron
  • 3.9 mg
    Vitamin C
  • 0.6 gm
    Protein
  • 2.6 gm
    Total Fat
  • 12.7 mcg
    Vitamin A
  • 66.4 kcal
    Energy
  • 9.3 mg
    Calcium

Buy From Retailer

1/8 Grated Cup(12.0 gm) Tofu

Buy From Retailer

2 Chopped Tbsp(20.0 gm) Red Capsicum

Buy From Retailer

30 Ml(30.0 ml) Water

Buy From Retailer

1/2 Tsp(2.0 gm) Green Chilli Paste

Buy From Retailer

3 Flour Tbsp(18.0 gm) Oats

Buy From Retailer

1/2 Tsp(2.0 ml) Oil

Buy From Retailer

1/8 Tsp(0.29 gm) Haldi

Buy From Retailer

1/4 Tsp(0.37 gm) Garam Masala

Buy From Retailer

1 Chopped Tsp(2.0 gm) Spring Onion

Buy From Retailer

1 Chopped Tsp(2.0 gm) Garlic

Buy From Retailer

1 Chopped Tbsp(3.0 gm) Coriander Leaves

Buy From Retailer

1 Chopped Tbsp(8.0 gm) Onion

Buy From Retailer

1 Tsp(2.0 ml) Olive Oil

Buy From Retailer

1/8 Tsp(0.54 gm) Salt
  • For Mixture

    In a pan heat 1/2 tsp oil add 1 tbsp chopped garlic,1 tbsp chopped onion and saute it well.

  • Add into the 1/2 tsp green chilli paste,1/8th tsp salt,1/4th tsp garam masala,1 tbsp chopped coriander leaves,1/8th tsp haldi,1 tsp chopped spring onion,1/8 cup grated tofu,2 tbsp chopped red capsicum and saute it well.

  • Add water as required then cover it with a lid and cook it nicely.

  • For Wrap

    In a bowl add 3 tbsp oats flour,1/8th tsp salt,1 tsp olive oil , water as required and knead into the dough.

  • Roll out using a rolling pin then cut into small circles using round shape cutter and add mixture then seal.

  • Place in a steamer and steam it till cook.

  • Serve hot.