Oats Sweet Potato Bhel
0 20 mins 2 Servings
Oats Sweet Potato Bhel is a healthy, savory snack combining roasted oats, steamed sweet potato cubes, and crunchy veggies, tossed in tangy chutneys and spices. This guilt-free twist on traditional bhel offers a nutritious, fiber-rich treat that's perfect for snack time or a light meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Oats
1/2 Cup (54.37 gm)
Sweet Potato
2 Boiled Chopped Tbsp (22.48 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Peanuts
1 Tbsp (10.44 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Oil
1/2 Tsp (1.655 ml)
Dates
1/2 Chopped Tbsp (8.21 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Pudina
1/4 Chopped Tbsp (0.47 gm)
Garlic
1/4 Chopped Tbsp (1.885 gm)
Lemon Juice
1/4 Tsp (1.02 ml)
Tamarind
1/4 Tbsp (3.3075 gm)
Red Chilly
1/4 Number (0.19 gm)
Jaggery
1/4 Tbsp (2.5875 gm)
Salt
1/8 Tsp (0.54 gm)
Water
As Required (11.99 ml)
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Steps
Recipes Steps
-
For Bhel
- Step 1 Heat a pan with 1/2 tsp oil, add 1/2 cup oats and 1 tbsp peanuts
- Step 2 Roast until light brown and set aside
- Step 3 In a bowl, add 2 tbsp chopped boiled sweet potato, 1 tbsp chopped onion, 1 tbsp chopped tomato, green chutney, dates chutney and mix well
- Step 4 Add roasted oats, roasted peanuts and mix it well.
- Step 5 Give it a Nestle Twist by adding lemon juice
- Step 6 Garnish with 1 tsp chopped coriander leaves.
- Step 7 Serve immediately.
Best paired with
126 calories
10 mins
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