20 mins 
2 The combination of oats and sunflower seeds make it very nutritious. These are rich in calcium, antioxidants and iron. Make these power packed bars for a healthy snack!
Nutrition Information per serve
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Energy157.0 kcal
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Carbohydrate21.0 gm
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Protein2.0 gm
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Total Fat6.1 gm
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Total Fiber2.8 gm
- Ingredients
- Step-by-Step
- FAQs
1/4 Chopped Cup(41.0 gm) Dates
1 Tbsp(10.0 gm) Sunflower Seeds
50 Ml(50.0 ml) Water
1.5 Tsp(6.0 gm) Ghee
1/8 Powder Tsp(0.25 gm) Green Elaichi
2 Tbsp(16.0 gm) Oats
In a pan, add 1 tbsp sunflower seed, and 2 tbsp oats and roast well.
Take another pan, add water, 1/4th cup chopped dates, 1 tsp ghee and mix well.
Now, add roasted til, oats and 1/8th tsp green elaichi powder.
Mix everything well.
Grease a plate with 1/2 tsp ghee.
Pour the mixture evenly onto the greased plate, allowing it to settle.
Later, cut into bars.
Not available currently. We are working on this recipe, FAQs will be available shortly.
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