Oats Sunflower Seed Bar
0 20 mins 2 Servings
Enjoy our delicious Oats Sunflower Seed Bar, infused with natural sweetness from dates for an irresistible flavor boost. Perfect for a quick snack or a healthy treat on-the-go!
Nutritional info
Per Serving: 1 Number - 62.0 gm
Nutritional Distribution
Ingredients
Oats
2 Tbsp (16.42 gm)
Sunflower Seeds
1 Tbsp (10.31 gm)
Green Elaichi
1/8 Powder Tsp (0.25 gm)
Dates
1/4 Chopped Cup (40.8125 gm)
Ghee
1.5 Tsp (6.045 gm)
Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a pan, add 1 tbsp sunflower seeds, 2 tbsp oats and roast well.
- Step 2 Take another pan, add little water, 1/4 cup chopped dates, 1 tsp ghee and mix well. Cook till the dates soften.
- Step 3 Give a Nestle Twist by adding almonds.
- Step 4 Now, add roasted oats and sunflower seeds and 1/8 tsp green elaichi powder.
- Step 5 Mix everything well.
- Step 6 Grease a plate with 1/2 tsp ghee.
- Step 7 Pour the mixture evenly onto the greased plate, allowing it to settle.
- Step 8 Cut into bars and serve.
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54 calories
15 mins
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