Oats Sprouts Cutlet Burger
178 15 mins 1 Servings
Oats Sprouts Cutlet Burger features a wholesome patty made from nutritious oats and protein-rich sprouts, perfectly seasoned and pan-fried for a delightful crunch. Served in a soft bun with fresh vegetables and tangy sauce, it's a delicious and healthy meal option!
Nutritional info
Per Serving: 1 Number - 172.0 gm
431 kcal
Nutritional Distribution
- Carbohydrate 57.77 gm
- Protein 3.96 gm
- Fat 12.88 gm
- Fiber 5.24 gm
Ingredients

Burger Bun
1.0 Medium (66.33 gm)

Whole Moong
2.0 Tsp (9.98 gm)

Oats
2.0 Flour Tbsp (12.32 gm)

Orange Carrot
1.0 Grated Tbsp (9.4 gm)

Onion
1.0 Chopped Tbsp (8.02 gm)

Garlic
1/2 Chopped Tsp (1.23 gm)

Mayonnaise
2.0 Tsp (10.34 gm)

Tomato Ketchup
2.0 Tsp (9.76 gm)

Soya Sauce
1.0 Tsp (4.92 ml)

Onion
2.0 Slice (18.48 gm)

Tomato
2.0 Slice (11.8 gm)

Lettuce
1.0 Number (18.17 gm)

Jeera Powder
1/4 Tsp (0.44 gm)

Coriander Powder
1/4 Tsp (0.41 gm)

Red Chilly
1/4 Powder Tsp (0.54 gm)

Black Pepper
1/8 Powder Tsp (0.36 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (50.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan, add 1 tsp oil, 1 tbsp chopped onion and saute until soft
- Step 2 Add 1/2 tsp chopped garlic, 1 tbsp grated carrot, 1/8 tsp black pepper powder, 1/4 tsp red chilli, 1/4 tsp jeera powder, 1/4 tsp dhania powder and 1/4 tsp salt for taste
- Step 3 Mix well and set side.
- Step 4 In a bowl, add 1 tbsp blanched moong sprouts and mash it.
- Step 5 Add spiced carrot mixture, 1 tsp soya sauce, 2 tbsp oats flour and a little water
- Step 6 Mix all ingredients properly and shape into a round cutlet
- Step 7 Heat a pan with 1 tsp oil, place the cutlet and cook on both sides until crisp and golden brown
- Step 8 Cut a burger bun into 2 half, spread 2 tsp mayonnaise on the lower half of the bun
- Step 9 Place the sprouts cutlet and top it up with 2 tomato slices, 2 onion slices and 1 lettuce
- Step 10 Give it a Nestle Twist by adding flax seeds
- Step 11 Cover with the other half of the bun.
- Step 12 Serve immediately with ketchup.
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