Oats Sprouts Bowl Recipe

Give a more healthy twist to your regular sprouts bowl with oats, adding oats to your sprouts with veggies and common spices makes it more nutritious in terms of more fibers, proteins, vitamins and minerals.

Nutritional info

  • 12.7 gm
    Carbohydrate
  • 17.6 mg
    Calcium
  • 0.7 mg
    Iron
  • 101.4 kcal
    Energy
  • 27.8 mcg
    Vitamin A
  • 1.7 gm
    Protein
  • 1.7 mg
    Vitamin C
  • 3.0 gm
    Total Fat

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2 Tbsp(16.0 gm) Oats

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2 Tsp(10.0 gm) Whole Moong

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2 Tbsp(16.0 gm) Onion (Chopped)

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2 Tbsp(25.0 gm) Tomato (Chopped)

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1/4 Tsp(0.93 gm) Rai

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5 No.(0.55 gm) Kadi Patta

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.54 gm) Red Chilly Powder

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1/4 Tsp(0.37 gm) Garam Masala

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1/2 Tsp(2.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(125.0 ml) Water
  • In a pan, add 1 tsp oil.

  • Add 1/4 tsp rai, 5 kadi patta, 2 tbsp chopped onion and saute till golden brown.

  • Add 2 tbsp chopped tomato, 1/4 tsp red chilly powder, 1/4 tsp haldi, 1/2 tsp salt and mix it well.

  • Add enough water, add 1/4 tsp garam masala, mix it well.

  • Add 2 tbsp oats and soaked whole moong sprouts, add water as required

  • Cover with lid.

  • Cook for 3 whistles.

  • Serve it hot.