The addition of Oats instead of using rice in khichdi makes it a more nutritious recipe full of fibre. It is extremely easy to make & tastes delicious. A great one-pot meal option for everyone with the goodness of spinach.

Oats Spinach Khichdi
0 20 mins 1 Servings
Nutritional info
173.82 kcal
Nutritional Distribution
- Carbohydrate 17.88 gm
- Protein 2.13 gm
- Fat 7.02 gm
- Fiber 4.60 gm
Ingredients

Palak
1/2 Puree Cup(27.0 gm) Palak

Water
20 Ml(20.0 ml) Water

Oil
2 Tsp(7.0 ml) Oil

Salt
1/4 Tsp(1.0 gm) Salt

Jeera
1/2 Tsp(1.0 gm) Jeera

Ginger
1/2 Chopped Tsp(1.0 gm) Ginger

Red Chilly
1/4 Powder Tsp(0.54 gm) Red Chilly

Onion
2 Chopped Tsp(5.0 gm) Onion

Carrot
2 Chopped Tsp(5.0 gm) Carrot

Tomato
1 Chopped Tbsp(13.0 gm) Tomato

Peas
1 Boiled Tbsp(11.0 gm) Peas

Whole Moong
2 Tsp(10.0 gm) Whole Moong

Oats
2 Tbsp(16.0 gm) Oats
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Steps
- Step 1 First, soak and cook 1 tbsp of whole moong
- Step 2 Then, in a kadhai, heat 1 tbsp oil
- Step 3 Add 1/2 tsp jeera and let it crackle
- Step 4 Next, add 2 tsp of chopped onion, 1/2 tsp of chopped ginger, 2 tsp of chopped carrot and 1 tbsp of chopped tomato
- Step 5 Saute all the ingredients well
- Step 6 Add boiled green peas, 2 tbsp oats and mix well
- Step 7 Add 1/4th tsp each of salt and red chilli powder
- Step 8 Add boiled whole moong and sufficient water
- Step 9 Mix all the ingredients well, and add spinach puree
- Step 10 Cover the pan with a lid and cook
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