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Oats Spinach Khichdi

0 20 mins 1 Servings

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The addition of Oats instead of using rice in khichdi makes it a more nutritious recipe full of fibre. It is extremely easy to make & tastes delicious. A great one-pot meal option for everyone with the goodness of spinach.

Nutritional info

173.82 kcal

Nutritional Distribution

Carbohydrate 17.88 gm
Protein 2.13 gm
Fat 7.02 gm
Fiber 4.60 gm

Ingredients

Palak

1/2 Puree Cup(27.0 gm) Palak

Water

20 Ml(20.0 ml) Water

Oil

2 Tsp(7.0 ml) Oil

Salt

1/4 Tsp(1.0 gm) Salt

Jeera

1/2 Tsp(1.0 gm) Jeera

Ginger

1/2 Chopped Tsp(1.0 gm) Ginger

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Onion

2 Chopped Tsp(5.0 gm) Onion

Carrot

2 Chopped Tsp(5.0 gm) Carrot

Tomato

1 Chopped Tbsp(13.0 gm) Tomato

Peas

1 Boiled Tbsp(11.0 gm) Peas

Whole Moong

2 Tsp(10.0 gm) Whole Moong

Oats

2 Tbsp(16.0 gm) Oats

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Steps

Step 1 First, soak and cook 1 tbsp of whole moong
Step 2 Then, in a kadhai, heat 1 tbsp oil
Step 3 Add 1/2 tsp jeera and let it crackle
Step 4 Next, add 2 tsp of chopped onion, 1/2 tsp of chopped ginger, 2 tsp of chopped carrot and 1 tbsp of chopped tomato
Step 5 Saute all the ingredients well
Step 6 Add boiled green peas, 2 tbsp oats and mix well
Step 7 Add 1/4th tsp each of salt and red chilli powder
Step 8 Add boiled whole moong and sufficient water
Step 9 Mix all the ingredients well, and add spinach puree
Step 10 Cover the pan with a lid and cook