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Oats Spinach Khichdi Recipe

The addition of Oats instead of using rice in khichdi makes it a more nutritious recipe full of fibre. It is extremely easy to make & tastes delicious. A great one-pot meal option for everyone with the goodness of spinach.

Nutrition Information per serve

  • 173.8 kcal
  • 17.9 gm
  • 2.1 gm
  • 7.0 gm
    Total Fat
  • 4.6 gm
    Total Fiber
1/2 Puree Cup(27.0 gm) Palak
20 Ml(20.0 ml) Water
2 Tsp(7.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/2 Tsp(1.0 gm) Jeera
1/2 Chopped Tsp(1.0 gm) Ginger
1/4 Powder Tsp(0.54 gm) Red Chilly
2 Chopped Tsp(5.0 gm) Onion
2 Chopped Tsp(5.0 gm) Carrot
1 Chopped Tbsp(13.0 gm) Tomato
1 Boiled Tbsp(11.0 gm) Peas
2 Tsp(10.0 gm) Whole Moong
2 Tbsp(16.0 gm) Oats
  • First, soak and cook 1 tbsp of whole moong.

  • Then, in a kadhai, heat 1 tbsp oil.

  • Add 1/2 tsp jeera and let it crackle.

  • Next, add 2 tsp of chopped onion, 1/2 tsp of chopped ginger, 2 tsp of chopped carrot and 1 tbsp of chopped tomato.

  • Saute all the ingredients well.

  • Add boiled green peas, 2 tbsp oats and mix well.

  • Add 1/4th tsp each of salt and red chilli powder.

  • Add boiled whole moong and sufficient water.

  • Mix all the ingredients well, and add spinach puree.

  • Cover the pan with a lid and cook.