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Oats Sesame Jaggery Bar Recipe

These bars are very nutritious, these are rich in calcium, antioxidants and iron. Make these power packed bars for a healthy snack !

Nutritional info

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  • 162.4 kcal
  • 23.7 gm
  • 90.8 mg
  • 1.9 mg
  • 1.9 gm
  • 5.7 gm
    Total Fat
  • 2.5 mcg
    Vitamin A
1 Tbsp(11.0 gm) White Til
50 Ml(50.0 ml) Water
1.5 Tsp(6.0 gm) Ghee
1/8 Powder Tsp(0.25 gm) Green Elaichi
2 Tbsp(16.0 gm) Oats
1/4 Powder Cup(42.0 gm) Jaggery
  • In a pan, add 1 tbsp til, 2 tbsp oats and roast well.

  • Take another pan, add water, 1/4th cup powder jaggery, 1 tsp ghee and mix well.

  • Now, add roasted til, oats and 1/8th tsp green elaichi powder.

  • Mix everything well.

  • Grease a plate with 1/2 tsp ghee.

  • Pour the mixture evenly on greased plate, allow it to settle.

  • Later, cut into bars.