15 mins Pumpkin Oats Burger is an great way to include vitamins and fiber - a healthy party snack or an evening snack or a tiffin lunch filled with satiety.
Nutritional info
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Protein2.7 gm
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Total Fat8.7 gm
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Carbohydrate48.9 gm
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Energy338.6 kcal
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Calcium78.4 mg
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Iron1.6 mg
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Vitamin C4.5 mg
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Vitamin A42.2 mcg
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Vitamin B120.1 mcg
- Ingredients
- Step-by-Step
- Faqs
1 Flour Tbsp(8.0 gm) Oats
2 Grated Tbsp(18.0 gm) Pumpkin
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.37 gm) Garam Masala
1/4 Tsp(0.44 gm) Jeera Powder
1/4 Grated Tsp(0.47 gm) Ginger
1/4 Tsp(1.0 gm) Green Chilli Paste
1 Tsp(5.0 gm) Tomato Ketchup
2 Tsp(10.0 gm) Mayonnaise
1 Number(18.0 gm) Lettuce
2 Slice(18.0 gm) Onion
2 Slice(12.0 gm) Tomato
2 Chopped Tbsp(21.0 gm) Potato
64.9 Gm(65.0 gm) Burger Bun
Take a bowl and add 2 tbsp boiled and chopped potato, 2 tbsp grated pumpkin, 1 tbsp oats,1/4th tsp green chilli paste,1/4th tsp grated ginger,1/4th tsp garam masala ,1/4th tsp jeera powder and 1/4th tsp salt and mix well.
Make a patty.
Take a pan and heat 1 tsp oil and place the patty.
Cook from both side till it turns golden brown.
Place burger bun and cut it into half.
Apply 1 tsp tomato ketchup on one side and 2 tsp mayonnaise on the other.
Add 2 onion slices, 2 tomato slices 1 lettuce leaf and place the patty.
Close the bun and cut it into half and serve.
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