Home / Healthy recipes / Oats Potato Paratha

Oats Potato Paratha

0 20 mins 1 Servings

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Oats Aloo Partha is a tasty, delicious Indian flatbread and easy to make at home. This paratha is loaded with a lot of fibre.

Nutritional info

186.47 kcal

Nutritional Distribution

Carbohydrate 20.95 gm
Protein 1.28 gm
Fat 8.57 gm
Fiber 3.23 gm

Ingredients

Oats

1/8 Flour Cup(11.0 gm) Oats

Wheat Flour (Whole)

1/8 Cup(17.0 gm) Wheat Flour (Whole)

Ghee

1 Tsp(4.0 gm) Ghee

Salt

1/8 Tsp(0.54 gm) Salt

Water

15 Ml(15.0 ml) Water

Ghee

1 Tsp(4.0 gm) Ghee

Salt

1/8 Tsp(0.54 gm) Salt

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Ginger Garlic Paste

1/4 Tsp(1.0 gm) Ginger Garlic Paste

Jeera

1/4 Tsp(0.59 gm) Jeera

Ajwain

1/4 Tsp(0.58 gm) Ajwain

Coriander Leaves

1/2 Chopped Tbsp(2.0 gm) Coriander Leaves

Potato

1/8 Boiled Chopped Cup(16.0 gm) Potato

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Steps

Step 1 For DoughIn a bowl add 1/8 cup oats flour,1/8 cup whole wheat flour,1 tsp ghee,1/8 tsp salt, water as required, mix and knead into the dough
Step 2 For StuffingIn a mixing bowl add 1/8 cup boiled mashed potatoes
Step 3 To this, add 1/8 tsp salt, 1/4 tsp haldi, 1/4 tsp red chilly powder,1/4 tsp ginger garlic paste, 1/4 tsp ajwain, 1/4 tsp jeera
Step 4 Then, add 1/2 tbsp chopped coriander leaves and mash all the ingredients well
Step 5 Keep the mixture aside
Step 6 Now, roll the dough using a rolling pin
Step 7 Fill the stuffing carefully between two rolled sheets
Step 8 Using moist fingers, fold the dough edges leaving no gaps
Step 9 Apply 1 tsp ghee and roast on a heated tawa
Step 10 Flip and repeat on the other side until its roasted