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Oats Poha Recipe

A very popular snack of every Indian household loved by all. Addition of peanuts adds healthful fats, protein, potassium, phosphorous and magnesium. Easily digestible and best crunchy snack idea for tiffin box.

Nutritional info

  • 0.5 gm
    Protein
  • 1.9 gm
    Total Fat
  • 0.6 mg
    Vitamin C
  • 6.7 mg
    Calcium
  • 0.3 mg
    Iron
  • 4.9 gm
    Carbohydrate
  • 45.1 kcal
    Energy
  • 2.3 mcg
    Vitamin A

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2 Chopped Tbsp(16.0 gm) Onion

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50 Ml(150.0 ml) Water

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2 Tbsp(13.0 gm) Oats

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1 Tsp(3.0 ml) Oil

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1/4 Tsp(1.0 gm) Salt

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.6 gm) Haldi

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4 Number(0.44 gm) Kadi Patta

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1/4 Chopped Tsp(0.53 gm) Green Chilli
  • In a pan add 1 tsp oil, add 2 tbsp chopped onion and roast them.

  • Add 1/4th tsp rai, 4 kadi patta, 1/4th tsp chopped green chili, 1/4th tsp haldi and prewashed oats.

  • Mix well and add 1/4th tsp salt.

  • Mix well and serve hot.