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Oats Poha Recipe

Oats Poha is a very popular snack of every Indian household loved by all. The addition of peanuts adds healthy fats, protein, potassium, phosphorous and magnesium. Easily digestible and the best crunchy snack idea for lunch boxes.

Nutrition Information per serve

  • 45.1 kcal
    Energy
  • 4.9 gm
    Carbohydrate
  • 0.4 gm
    Protein
  • 1.9 gm
    Total Fat
  • 0.6 gm
    Total Fiber
2 Chopped Tbsp(16.0 gm) Onion
50 Ml(150.0 ml) Water
2 Tbsp(13.0 gm) Oats
1 Tsp(3.0 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.6 gm) Haldi
4 Number(0.44 gm) Kadi Patta
1/4 Chopped Tsp(0.53 gm) Green Chilli
  • In a pan add 1 tsp oil, add 2 tbsp chopped onion and roast them.

  • Add 1/4th tsp rai, 4 kadi patta, 1/4th tsp chopped green chili, 1/4th tsp haldi and prewashed oats.

  • Mix well and add 1/4th tsp salt.

  • Mix well and serve hot.

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