Oats Peas Carrot Moong Dal Khichdi Recipe

Name: Oats Peas Carrot Moong Dal Khichdi
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 1 Tbsp(10.0 gm) Peas; 1 Chopped Tbsp(9.0 gm) Carrot; 100 Ml(100.0 ml) Water; 1 Tsp(4.0 gm) Ghee; 1/8 Tsp(0.56 gm) Salt; 1/8 Tsp(0.3 gm) Haldi; 1/8 Tsp(0.44 gm) Rai; 1/8 Tsp(0.28 gm) Jeera; 4 Number(0.44 gm) Kadi Patta; 2 Chopped Tsp(2.0 gm) Coriander Leaves; 1/8 Grated Tsp(0.22 gm) Ginger; 2 Tsp(9.0 gm) Moong Dal; 2 Tbsp(16.0 gm) Oats

15 mins 2 0 0

Khichdi with a twist from rice to oats, carrot and peas, makes it highly nutritious and a complete meal for everyone in the family.

Nutrition Information per serve

107.2 kcal

Energy
12.7 gm

Carbohydrate
1.5 gm

Protein
3.5 gm

Total Fat
2.1 gm

Total Fiber

Ingredients
Steps to Prepare

1 Tbsp(10.0 gm) Peas

1 Chopped Tbsp(9.0 gm) Carrot

100 Ml(100.0 ml) Water

1 Tsp(4.0 gm) Ghee

1/8 Tsp(0.56 gm) Salt

1/8 Tsp(0.3 gm) Haldi

1/8 Tsp(0.44 gm) Rai

1/8 Tsp(0.28 gm) Jeera

4 Number(0.44 gm) Kadi Patta

2 Chopped Tsp(2.0 gm) Coriander Leaves

1/8 Grated Tsp(0.22 gm) Ginger

2 Tsp(9.0 gm) Moong Dal

2 Tbsp(16.0 gm) Oats

Prepreparation
Soak 2 tsp moong dal. Keep aside.
For khichdi
Heat a pan with 1 tsp ghee.
Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..
Add 2 tbsp oats and roast well.
Add soaked moong dal, 1/8th tsp grated ginger, 1 tbsp chopped carrot, 1 tbsp fresh peas and mix well.
Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.
Cover and allow to cook.
Garnish with 2 tsp chopped coriander leaves.
Serve hot with Nestlé A+ Curd or raita.