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Oats Peas Carrot Moong Dal Khichdi Recipe

Khichdi with a twist from rice to oats, carrot and peas, makes it highly nutritious and a complete meal for everyone in the family.

Nutrition Information per serve

  • 107.2 kcal
  • 12.7 gm
  • 1.5 gm
  • 3.5 gm
    Total Fat
  • 2.1 gm
    Total Fiber
1 Tbsp(10.0 gm) Peas
1 Chopped Tbsp(9.0 gm) Carrot
100 Ml(100.0 ml) Water
1 Tsp(4.0 gm) Ghee
1/8 Tsp(0.56 gm) Salt
1/8 Tsp(0.3 gm) Haldi
1/8 Tsp(0.44 gm) Rai
1/8 Tsp(0.28 gm) Jeera
4 Number(0.44 gm) Kadi Patta
2 Chopped Tsp(2.0 gm) Coriander Leaves
1/8 Grated Tsp(0.22 gm) Ginger
2 Tsp(9.0 gm) Moong Dal
2 Tbsp(16.0 gm) Oats
  • Prepreparation

    Soak 2 tsp moong dal. Keep aside.

  • For khichdi

    Heat a pan with 1 tsp ghee.

  • Add 1/8th tsp rai, 1/8th tsp jeera, 4 kadi patta leaves and saute..

  • Add 2 tbsp oats and roast well.

  • Add soaked moong dal, 1/8th tsp grated ginger, 1 tbsp chopped carrot, 1 tbsp fresh peas and mix well.

  • Now add 1/8th tsp haldi, 1/8th tsp salt and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.