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Oats Papaya Porridge Recipe

Papaya is an very easy to digest pulpy fruit naturally sweet and easily digestible fulfilling meal for any hour of the day.

Nutritional info

  • 8.3 gm
    Total Fat
  • 12.8 gm
    Carbohydrate
  • 124.2 mg
    Calcium
  • 0.3 mg
    Iron
  • 27.7 mg
    Vitamin C
  • 0.1 mcg
    Vitamin B12
  • 3.1 gm
    Protein
  • 149.2 kcal
    Energy
  • 61.7 mcg
    Vitamin A
1/2 Chopped Cup(75.0 gm) Papaya
1 Tbsp(8.0 gm) Oats
1/8 Powder Tsp(0.25 gm) Green Elaichi
1 Tsp(4.0 gm) Ghee
1/2 Cup(102.0 ml) Nestlé A+ Milk
  • Heat 1 tsp ghee and roast 1 tbsp oats till light brown.

  • Pour in 1/2 cup Nestlé A+ Milk and mix gently.

  • Allow the Nestlé A+ Milk to simmer for a min

  • Add 1/2 cup chopped papaya, 1/8 tsp cardamom powder and mix well till all ingredients blend well.

  • Serve warm