Oats Paneer Ball Recipe

Name: Oats Paneer Ball
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Wet Dessert
Ingredients: 1/8 Grated Cup(70.0 gm) Paneer; 5.0 Tbsp(37.0 gm) Oats; 2.0 Chopped Tbsp(33.0 gm) Dates; 2 Strand(0.2 gm) Kesar; 1/8 Powder Tsp(0.25 gm) Green Elaichi; 1/4 Tsp(1.0 gm) Ghee

20 mins 5 0 0

Oats Paneer Balls is a North Indian dessert with a healthy twist made with a blend of fiber rich oats and protein rich paneer flavoured with aromatic ingredients. A scrumptious dessert for post meal cravings or holiday indulgence.

Nutrition Information

Per Serving: 1 Number - 25.0 gm

85.5 kcal

Energy
10.1 gm

Carbohydrate
1.8 gm

Protein
2.2 gm

Total Fat
0.8 gm

Total Fiber

Ingredients
Steps to Prepare

1/8 Grated Cup(70.0 gm) Paneer

5.0 Tbsp(37.0 gm) Oats

2.0 Chopped Tbsp(33.0 gm) Dates

2 Strand(0.2 gm) Kesar

1/8 Powder Tsp(0.25 gm) Green Elaichi

1/4 Tsp(1.0 gm) Ghee

In a nonstick kadhai, mash 1/2 cup grated paneer until soft, and saute for 34 minutes on low flame. Keep aside to cool down.
After that, add in 2 Kesar strands,1/8 tsp green elaichi powder, roasted ground oats, 2 tbsp chopped dates, and mix well.
Make smooth round balls and serve.