video image

Oats Paneer Ball Recipe

Oats Paneer Balls is a North Indian dessert with a healthy twist made with a blend of fiber rich oats and protein rich paneer flavoured with aromatic ingredients. A scrumptious dessert for post meal cravings or holiday indulgence.

Nutrition Information

Per Serving: 1 Number - 25.0 gm

  • 85.5 kcal
  • 10.1 gm
  • 1.8 gm
  • 2.2 gm
    Total Fat
  • 0.8 gm
    Total Fiber
1/8 Grated Cup(70.0 gm) Paneer
5.0 Tbsp(37.0 gm) Oats
2.0 Chopped Tbsp(33.0 gm) Dates
2 Strand(0.2 gm) Kesar
1/8 Powder Tsp(0.25 gm) Green Elaichi
1/4 Tsp(1.0 gm) Ghee
  • In a nonstick kadhai, mash 1/2 cup grated paneer until soft, and saute for 34 minutes on low flame. Keep aside to cool down.

  • After that, add in 2 Kesar strands,1/8 tsp green elaichi powder, roasted ground oats, 2 tbsp chopped dates, and mix well.

  • Make smooth round balls and serve.