Oats Omelette Whole Wheat Bread Sandwich Recipe

Oats omlette sandwich can make your breakfast more filling and healthy and may even help you stay full until lunch time, eliminating the need for you to snack ...this is something very easy and simple recipe for your kids too .....

Nutritional info

  • 3.0 mg
    Vitamin C
  • 61.5 mcg
    Vitamin A
  • 3.4 gm
    Total Fat
  • 1.5 mg
    Iron
  • 3.4 gm
    Protein
  • 31.6 mg
    Calcium
  • 301.9 kcal
    Energy
  • 54.8 gm
    Carbohydrate
2.0 3"(42.0 gm) White Bread
1.0 Flour Tbsp(7.0 gm) Oats
1/2 Tbsp(7.0 gm) Rice Flour
1/2 Grated Tbsp(4.0 gm) Beet Root
0.13 Tsp(0.59 gm) Green Chilli Paste
0.13 Tsp(0.22 gm) Jeera Powder
0.1 Tsp(0.45 gm) Salt
1/2 Tsp(2.0 ml) Oil
30.0 Ml(30.0 ml) Water
0.06 Chopped Cup(3.0 gm) Coriander Leaves
0.11 Chopped Cup(4.0 gm) Pudina
0.11 Tsp(0.45 ml) Lemon Juice
0.22 Chopped Tsp(0.54 gm) Garlic
0.06 Chopped Tsp(0.13 gm) Ginger
0.06 Tsp(0.27 gm) Salt
7.0 Ml(7.0 ml) Water
  • In a vessel, add 2 tbsp oats flour, 1 tbsp rice flour, 1 tbsp grated beetroot, 1/4th tsp green chilli paste, 1/4th tsp jeera powder, 1/8th tsp salt and enough water

  • Mix it well

  • Add 1 tsp oil on the pan,

  • Spread the batter evenly

  • Cover and cook

  • Flip and cook on the other side.

  • Prepare the chutney by grinding together

    2 tbsp chopped coriander leaves, 2 tbsp chopped pudina, 1/2 tsp grated ginger, 1/4th tsp chopped garlic, 1/2 tsp lemon juice, 1/8th tsp salt and blend it well.

  • In a plate, place 2 bread pieces

  • Apply half the green chutney

  • Place the pancake

  • Cover with other slice of bread, cut and serve it.