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Oats Omlette Sandwich

149 15 mins 1 Servings

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Oats Omelette Sandwich is a wholesome and scrumptious meal made using fiber-rich oats that can make your breakfast filling and healthy. It is an easy and simple recipe for your kid's tiffin or snack.

Nutritional info

288.10 kcal

Nutritional Distribution

Carbohydrate 52.74 gm
Protein 3.25 gm
Fat 2.22 gm
Fiber 5.00 gm

Ingredients

White Bread

2.0 3"(42.0 gm) White Bread

Oats

3.0 Flour Tbsp(15.0 gm) Oats

Rice Flour

2.0 Tbsp(28.0 gm) Rice Flour

Beet Root

2.0 Grated Tbsp(16.0 gm) Beet Root

Green Chilli Paste

0.13 Tsp(0.59 gm) Green Chilli Paste

Jeera Powder

0.13 Tsp(0.22 gm) Jeera Powder

Salt

0.1 Tsp(0.45 gm) Salt

Oil

1/2 Tsp(2.0 ml) Oil

Water

30.0 Ml(30.0 ml) Water

Coriander Leaves

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

Pudina

1.0 Tbsp(1.0 gm) Pudina

Lemon Juice

1/4 Tsp(1.0 ml) Lemon Juice

Garlic

0.13 Chopped Tsp(0.31 gm) Garlic

Ginger

0.13 Chopped Tsp(0.27 gm) Ginger

Salt

0.13 Tsp(0.56 gm) Salt

Water

50.0 Ml(50.0 ml) Water

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Steps

Step 1 In a vessel, add 2
Step 2 5 tbsp oats flour, 2 tbsp rice flour, 2 tbsp grated beetroot, 1/8th tsp green chilli paste, 1/8th tsp jeera powder, 1/10th tsp salt and enough waterMix it wellAdd 1/2 tsp oil on the pan,Spread the batter evenlyCover and cookFlip and cook on the other side
Step 3 Prepare the chutney by grinding together1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/8 tsp grated ginger, 1/8th tsp chopped garlic, 1/4 tsp lemon juice, 1/8th tsp salt and blend it well
Step 4 In a plate, place 2 bread piecesApply half the green chutneyPlace the pancakeCover with other slice of bread, cut and serve it