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Oats Omlette Sandwich Recipe

Oats Omelette Sandwich is a wholesome and scrumptious meal made using fiber-rich oats that can make your breakfast filling and healthy. It is an easy and simple recipe for your kid's tiffin or snack.

Nutrition Information per serve

  • 288.1 kcal
    Energy
  • 52.7 gm
    Carbohydrate
  • 3.3 gm
    Protein
  • 2.2 gm
    Total Fat
  • 5.0 gm
    Total Fiber
  • Ingredients
  • Steps to Prepare
2.0 3"(42.0 gm) White Bread
3.0 Flour Tbsp(15.0 gm) Oats
2.0 Tbsp(28.0 gm) Rice Flour
2.0 Grated Tbsp(16.0 gm) Beet Root
0.13 Tsp(0.59 gm) Green Chilli Paste
0.13 Tsp(0.22 gm) Jeera Powder
0.1 Tsp(0.45 gm) Salt
1/2 Tsp(2.0 ml) Oil
30.0 Ml(30.0 ml) Water
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Tbsp(1.0 gm) Pudina
1/4 Tsp(1.0 ml) Lemon Juice
0.13 Chopped Tsp(0.31 gm) Garlic
0.13 Chopped Tsp(0.27 gm) Ginger
0.13 Tsp(0.56 gm) Salt
50.0 Ml(50.0 ml) Water

  • In a vessel, add 2.5 tbsp oats flour, 2 tbsp rice flour, 2 tbsp grated beetroot, 1/8th tsp green chilli paste, 1/8th tsp jeera powder, 1/10th tsp salt and enough water

  • Mix it well

  • Add 1/2 tsp oil on the pan,

  • Spread the batter evenly

  • Cover and cook

  • Flip and cook on the other side.

  • Prepare the chutney by grinding together

    1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/8 tsp grated ginger, 1/8th tsp chopped garlic, 1/4 tsp lemon juice, 1/8th tsp salt and blend it well.

  • In a plate, place 2 bread pieces

  • Apply half the green chutney

  • Place the pancake

  • Cover with other slice of bread, cut and serve it.

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