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Oats Mutton Momos Recipe

Oats Mutton Momos are perfect evening snack filled with loads of muttonkeema and flavors and is a packed with Protein, Fiber and Antioxidant.

Nutritional info

  • 6.8 gm
    Carbohydrate
  • 2.2 gm
    Protein
  • 4.2 gm
    Total Fat
  • 25.2 mg
    Calcium
  • 2.9 mg
    Vitamin C
  • 88.6 kcal
    Energy
  • 0.4 mcg
    Vitamin B12
  • 11.8 mcg
    Vitamin A
  • 0.7 mg
    Iron

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1 Chopped Tbsp(10.0 gm) Capsicum

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1/8 Minced Cup(30.0 gm) Mutton

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30 Ml(30.0 ml) Water

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1/2 Tsp(2.0 gm) Green Chilli Paste

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3 Flour Tbsp(18.0 gm) Oats

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1/2 Tsp(2.0 ml) Oil

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(0.37 gm) Garam Masala

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1 Chopped Tsp(2.0 gm) Spring Onion

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1 Chopped Tsp(2.0 gm) Garlic

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1 Chopped Tbsp(3.0 gm) Coriander Leaves

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1 Chopped Tbsp(8.0 gm) Onion

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1 Tsp(2.0 ml) Olive Oil

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1/8 Tsp(0.54 gm) Salt
  • For Mixture

    In a pan heat 1/2 tsp oil add 1 tbsp chopped garlic,1 tbsp chopped onion and saute it well.

  • Add into the 1/2 tsp green chilli paste,1/8th tsp salt,1/4th tsp garam masala,1 tbsp chopped coriander leaves,1/8th tsp haldi,1 tsp chopped spring onion,1/8 minced mutton,1 tbsp chopped capsicum and saute it well.

  • Add water as required then cover it with a lid and cook it nicely.

  • For Wrap

    In a bowl add 3 tbsp oats flour,1/8th tsp salt,1 tsp olive oil , water as required and knead into the dough.

  • Roll out using a rolling pin then cut into small circles using round shape cutter and add mixture then seal.

  • Place in a steamer and steam it till cook.

  • Serve hot.