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Oats Mutton Momos Recipe

Oats Mutton Momos are the perfect evening snacks filled with loads of mutton keema and delicious flavours. It is packed with Protein, Fiber and Antioxidant.

Nutrition Information per serve

  • 204.2 kcal
    Energy
  • 18.6 gm
    Carbohydrate
  • 4.7 gm
    Protein
  • 9.1 gm
    Total Fat
  • 3.4 gm
    Total Fiber
2.0 Tbsp(17.0 gm) Wheat Flour (Whole)
1 Chopped Tbsp(10.0 gm) Capsicum
1/8 Minced Cup(30.0 gm) Mutton
30 Ml(30.0 ml) Water
1/2 Tsp(2.0 gm) Green Chilli Paste
3 Flour Tbsp(6.0 gm) Oats
1/2 Tsp(2.0 ml) Oil
1/8 Tsp(0.54 gm) Salt
1/8 Tsp(0.29 gm) Haldi
1 Chopped Tsp(2.0 gm) Spring Onion
1 Chopped Tsp(2.0 gm) Garlic
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1 Chopped Tbsp(8.0 gm) Onion
1 Tsp(2.0 ml) Olive Oil
  • For Mixture

    In a pan heat 1/2 tsp oil add 1 tbsp chopped garlic,1 tbsp chopped onion and saute it well.

  • Add into the 1/2 tsp green chilli paste,1/8th tsp salt,1 tbsp chopped coriander leaves,1/8th tsp haldi,1 tsp chopped spring onion,1/8 minced mutton,1 tbsp chopped capsicum and saute it well.

  • Add water as required then cover it with a lid and cook it nicely.

  • For Wrap

    In a bowl add 2 tbsp whole wheat flour, 1 tbsp oats flour,1/8th tsp salt,1 tsp olive oil, and water as required and knead into the dough.

  • Roll out using a rolling pin then cut into small circles using a round shape cutter and add mixture then seal.

  • Place in a steamer and steam it till cook.

  • Serve hot.

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