Oats Mushroom Momos Recipe

Name: Oats Mushroom Momos
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Snacks
Ingredients: 2.0 Tbsp(17.0 gm) Wheat Flour (Whole); 1/4 Chopped Cup(23.0 gm) Mushroom; 1 Chopped Tbsp(10.0 gm) Capsicum; 30 Ml(30.0 ml) Water; 1/2 Tsp(2.0 gm) Green Chilli Paste; 3 Flour Tbsp(6.0 gm) Oats; 1/2 Tsp(2.0 ml) Oil; 1/8 Tsp(0.29 gm) Haldi; 1 Chopped Tsp(2.0 gm) Spring Onion; 1 Chopped Tsp(2.0 gm) Garlic; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1 Chopped Tbsp(8.0 gm) Onion; 1 Tsp(2.0 ml) Olive Oil; 1/8 Tsp(0.54 gm) Salt

20 mins 2 0 1

Oats Mushroom Momos are perfect evening snack filled with loads of mushroom and flavors and is a packed with Protein, Fiber and Antioxidant.

Nutrition Information

Per Serving: 1 Number - 105.0 gm

133.1 kcal

Energy
17.3 gm

Carbohydrate
1.9 gm

Protein
4.4 gm

Total Fat
3.8 gm

Total Fiber

Ingredients
Steps to Prepare

2.0 Tbsp(17.0 gm) Wheat Flour (Whole)

1/4 Chopped Cup(23.0 gm) Mushroom

1 Chopped Tbsp(10.0 gm) Capsicum

30 Ml(30.0 ml) Water

1/2 Tsp(2.0 gm) Green Chilli Paste

3 Flour Tbsp(6.0 gm) Oats

1/2 Tsp(2.0 ml) Oil

1/8 Tsp(0.29 gm) Haldi

1 Chopped Tsp(2.0 gm) Spring Onion

1 Chopped Tsp(2.0 gm) Garlic

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1 Chopped Tbsp(8.0 gm) Onion

1 Tsp(2.0 ml) Olive Oil

1/8 Tsp(0.54 gm) Salt

For Mixture
In a pan heat 1/2 tsp oil add 1 tbsp chopped garlic,1 tbsp chopped onion and saute it well.
Add into the 1/2 tsp green chilli paste,1/8th tsp salt, 1 tbsp chopped coriander leaves,1/8th tsp haldi,1 tsp chopped spring onion,1/4 cup chopped mushroom,1 tbsp chopped capsicum and saute it well.
Add water as required then cover it with a lid and cook it nicely.
For Wrap
In a bowl add 2 tbsp whole wheat flour, 1 tbsp oats flour,1/8th tsp salt,1 tsp olive oil, and water as required and knead into the dough.
Roll out using a rolling pin then cut into small circles using a round shape cutter and add mixture then seal.
Place in a steamer and steam it till cooked.
Serve hot.