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Oats Mushroom Momos Recipe

Oats Mutton Momos are perfect evening snack filled with loads of muttonkeema and flavors and is a packed with Protein, Fiber and Antioxidant.

Nutritional info

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  • 1.6 gm
  • 4.5 gm
    Total Fat
  • 1.9 gm
    Total Fiber
  • 13.8 gm
  • 120.8 kcal
1/4 Chopped Cup(11.0 gm) Mushroom
1 Chopped Tbsp(10.0 gm) Capsicum
30 Ml(30.0 ml) Water
1/2 Tsp(2.0 gm) Green Chilli Paste
3 Flour Tbsp(18.0 gm) Oats
1/2 Tsp(2.0 ml) Oil
1/8 Tsp(0.29 gm) Haldi
1/4 Tsp(0.37 gm) Garam Masala
1 Chopped Tsp(2.0 gm) Spring Onion
1 Chopped Tsp(2.0 gm) Garlic
1 Chopped Tbsp(3.0 gm) Coriander Leaves
1 Chopped Tbsp(8.0 gm) Onion
1 Tsp(2.0 ml) Olive Oil
1/8 Tsp(0.54 gm) Salt
  • For Mixture

    In a pan heat 1/2 tsp oil add 1 tbsp chopped garlic,1 tbsp chopped onion and saute it well.

  • Add into the 1/2 tsp green chilli paste,1/8th tsp salt,1/4th tsp garam masala,1 tbsp chopped coriander leaves,1/8th tsp haldi,1 tsp chopped spring onion,1/8 cup chopped mushroom,1 tbsp chopped capsicum and saute it well.

  • Add water as required then cover it with a lid and cook it nicely.

  • For Wrap

    In a bowl add 3 tbsp oats flour,1/8th tsp salt,1 tsp olive oil , water as required and knead into the dough.

  • Roll out using a rolling pin then cut into small circles using round shape cutter and add mixture then seal.

  • Place in a steamer and steam it till cook.

  • Serve hot.

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