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Oats Mushroom Bowl

248 10 mins 1 Servings

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Serve your child this unique yet nutritious breakfast bowl that is creamy, spicy, and flavourful. This recipe is an excellent combination of flavour and healthy nutrients such as proteins, carbohydrates, and antioxidants.

Nutritional info

98.00 kcal

Nutritional Distribution

Carbohydrate 11.94 gm
Protein 2.27 gm
Fat 2.84 gm
Fiber 2.18 gm

Ingredients

Mushroom

1/4 Diced Cup(23.77 gm) Mushroom

Oats

2.0 Tbsp(16.42 gm) Oats

Moong Dal

2.0 Tbsp(34.72 gm) Moong Dal

Tomato

2.0 Chopped Tbsp(25.14 gm) Tomato

Onion

2.0 Chopped Tbsp(16.04 gm) Onion

Kadi Patta

5.0 Number(0.55 gm) Kadi Patta

Rai

1/4 Tsp(0.93 gm) Rai

Garam Masala

1/4 Tsp(0.37 gm) Garam Masala

Red Chilly

1/4 Powder Tsp(0.54 gm) Red Chilly

Haldi

1/4 Tsp(0.6 gm) Haldi

Salt

1/4 Tsp(1.115 gm) Salt

Oil

2.0 Tsp(6.62 ml) Oil

Water

60.0 Ml(60.0 ml) Water

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Steps

Step 1 In a kadai, add 1 tsp oil, 1/4 cup diced mushroom and stir fry
Step 2 Add 1/8 tsp salt, 1/8 tsp red chilly powder and water as required
Step 3 Cover and cook
Step 4 Keep it aside
Step 5 In a kadai, add 1 tsp oil, 1/4 tsp rai, 5 kadi patta, 2 tbsp chopped onion and saute till golden brown
Step 6 Add 2 tbsp chopped tomato, 1/8 tsp red chilly powder, 1/4 tsp haldi, 1/4 tsp garam masala, 1/8 tsp salt and water as requiredMix it well
Step 7 Add 2 tbsp oats, 2 tbsp moong dal and saute
Step 8 Add water as required
Step 9 Pressure cook it for 3 whistles
Step 10 Add the sauteed mushroom on top
Step 11 Serve hot