Oats Moong Dal Cutlet Recipe

A nutritious and crispy variation to your classic cutlet with the benefits of oats, pulses and veggies. This energy pack Indian snack bundled with calcium, fiber and protein can be packed as tiffin for your kids or served hot with any chutney or sauce.

Nutritional info

ingredients
3 Tbsp(25.0 gm) Oats
ingredients
1/8 Cup(29.0 gm) Moong Dal
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1 Tbsp(9.0 gm) Carrot (Grated)
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2 Tbsp(15.0 gm) Cheese (Grated)
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1 Tbsp(10.0 gm) French Beans (Chopped)
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1 Tbsp(8.0 gm) Onion (Chopped)
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4 No.(6.0 gm) Garlic
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1/4 Tsp(0.37 gm) Garam Masala
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1 Tsp(2.0 gm) Dhania Powder
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1/4 Tsp(1.0 gm) Green Chilli Paste
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1/2 Tsp(3.0 gm) Ginger Garlic Paste
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1/8 Tsp(0.29 gm) Haldi
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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1 Tsp(4.0 gm) Ghee
  • In 1/8th cup boiled moong dal paste, add 1 tbsp chopped onion, 1 tbsp chopped french beans, 1 tbsp grated carrot, 1 tsp coriander powder, 1/2 tsp garlic paste, 1/2 tsp green chilly paste, 1/4th tsp garam masala powder, 1/8th tsp salt, 2 tbsp grated cheese, 1 tsp chopped coriander leaves, 1 tsp ghee.

  • Mix everything well and make tikki.

  • Heat 1 tsp Oil

  • Coat tikki with oats and shallow dry till it turns golden brown.

  • Serve hot.