Oats Khichdi Recipe

Using whole moong and oats prepare a fibre-rich, low carb variation of the popular khichdi.

Nutritional info

  • 2.0 gm
    Protein
  • 6.6 gm
    Total Fat
  • 16.2 gm
    Carbohydrate
  • 156.7 kcal
    Energy
  • 21.5 mg
    Calcium
  • 0.7 mg
    Iron
  • 1.8 mg
    Vitamin C
  • 54.3 mcg
    Vitamin A

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2 Tbsp(16.0 gm) Oats

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2 Tsp(10.0 gm) Whole Moong

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1 Tbsp(11.0 gm) Peas (Boiled)

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1 Tbsp(13.0 gm) Tomato (Chopped)

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2 Tsp(5.0 gm) Carrot (Chopped)

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2 Tsp(5.0 gm) Onion (Chopped)

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1/4 Tsp(0.54 gm) Red Chilly (Powder)

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1/2 Tsp(1.0 gm) Ginger (Chopped)

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1/2 Tsp(1.0 gm) Jeera

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1/4 Tsp(1.0 gm) Salt

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2 Tsp(7.0 ml) Oil

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As Required(20.0 ml) Water
  • Take a kadhai, heat 1 tbsp oil.

  • Add 1/2 tsp jeera and let it crackle.

  • Next, add 2 tsp of chopped onion, 1/2 tsp of chopped ginger, 2 tsp of chopped carrot and 1 tbsp of chopped tomato.

  • Saute all the ingredients well.

  • Add boiled green peas, 2 tbsp oats and mix well.

  • Add 1/4 tsp each of salt and red chilli powder.

  • Add boiled whole moong and sufficient water.

  • Mix all the ingredients well, cover the pan with a lid and cook.

  • Sprinkle rich white sesame seeds on top for a nutritional twist and serve.