Oats Idli With Sambhar
166 10 mins 1 Servings
Oats Idli with Sambhar is a healthy variation of the classic dish, made with fiber-rich oats and spices for a nutritious twist. Paired with tangy sambhar, it’s a flavorful and wholesome meal perfect for any time of the day.
Nutritional info
Per Serving: 1 Serving - 240.0 gm
Nutritional Distribution
Ingredients
Oats
0.94 Tbsp (7.7174 gm)
Rice
2.83 Tbsp (36.4221 gm)
Urad Dal
2.83 Tsp (10.7257 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
0.94 Tsp (3.1114 ml)
Water
As Required (18.85 ml)
Tur Dal
1/8 Cup (4.2428 gm)
Drumstick
1.0 Number (7.41 gm)
Brinjal
1/8 Cup (4.372 gm)
Green Capsicum
1/8 Cup (4.6 gm)
Tomato
3.0 Chopped Tbsp (37.71 gm)
Tamarind
1/2 Tbsp (3.8367 gm)
Kadi Patta
2.0 Number (0.22 gm)
Sambhar Powder
1/4 Tsp (0.25 gm)
Fresh Coconut
1/4 Tsp (0.6 gm)
Coriander Leaves
1/4 Tsp (0.13 gm)
Red Chilly
1/4 Tsp (0.11 gm)
Rai
1/8 Tsp (0.15 gm)
Haldi
1/8 Tsp (0.1 gm)
Hing
1/8 Tsp (0.06 gm)
Salt
1/8 Tsp (0.18 gm)
Oil
1/4 Tsp (0.96 ml)
Water
As Required (35.0 ml)
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Steps
Recipes Steps
-
For Sambhar
- Step 1 Add 1/4 tbsp tamarind paste, 1 drumstick, 1/8 cup diced capsicum, 1/8 cup diced brinjal, 1/8 cup chopped tomato, 1/8 tsp sambhar powder and 1/8 tsp salt for taste
- Step 2 Pour in some water and mix well
- Step 3 Cover the pan and cook until vegetables are soft.
- Step 4 Add 1/8 tsp haldi, 1/2 tsp red chilli powder, cooked tur dal and mix everything and let it simmer
- Step 5 Heat another pan with 1/4 tsp oil, add 1/8 tsp rai, 1/8 tsp hing, kadi patta, 1/8 dry red chilli and saute
- Step 6 Add tadka to the sambhar and mix well
- Step 7 Give it a Nestle Twist by adding mixed seeds
- Step 8 Garnish with 1/8 tsp chopped coriander leaves and 1/4 tsp grated fresh coconut
Best paired with
209 calories
10 mins
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