Oats Idli With Sambhar Recipe

A nutritious alternative to rice idlis is the oats idli rich source of B-glucan and other essential nutrients. It is paired well with authentic vegetables loaded with nutritious sambhar to make a complete breakfast.

Nutritional info

  • 419.2 kcal
  • 70.4 gm
  • 4.9 gm
  • 7.3 gm
    Total Fat
  • 7.4 gm
    Total Fiber
0.94 Tbsp(8.0 gm) Oats
3.0 Tbsp(36.0 gm) Rice
3.0 Tsp(11.0 gm) Urad Dal
1/8 Tsp(0.54 gm) Salt
0.94 Tsp(3.0 ml) Oil
19.0 Ml(19.0 ml) Water
0.02 Cup(4.0 gm) Tur Dal
1.0 Number(7.0 gm) Drumstick
0.04 Diced Cup(4.0 gm) Brinjal
0.04 Diced Cup(5.0 gm) Capsicum
3.0 Chopped Tbsp(38.0 gm) Tomato
0.29 Tbsp(4.0 gm) Tamarind
2.0 Number(0.19 gm) Kadi Patta
0.14 Tsp(0.25 gm) Sambhar Powder
0.29 Grated Tsp(0.6 gm) Fresh Coconut
0.14 Chopped Tsp(0.13 gm) Coriander Leaves
0.14 Number(0.11 gm) Red Chilly
0.04 Tsp(0.15 gm) Rai
0.04 Tsp(0.1 gm) Haldi
0.02 Tsp(0.06 gm) Hing
0.04 Tsp(0.18 gm) Salt
0.29 Tsp(0.96 ml) Oil
0.14 Cup(35.0 ml) Water
  • First, add 1 tbsp oats & 1/8th tsp salt into the batter.

  • Prepare a greased idli tray with 1 tsp oil.

  • Pour batter into the tray carefully into each mold.

  • Put the loaded tray into the idli stand.

  • Cover and steam cook the idlis.

  • Remove and let hot steam escape

  • To prepare sambhar, in a saucepan, add 1 tbsp tamarind pulp, 7 drumsticks, 1/4 cup each of diced capsicum, brinjal, and 3 tbsp chopped tomato.

  • Add 1 tsp sambhar powder, 1/4 tsp salt, 1 cup water, mix, and cook well.

  • Add 1/4 tsp haldi, cooked tur dal and mix well.

  • To temper sambhar, heat 1 tsp oil.

  • Add 1/4 tsp each of rai, hing, red chilly and 12 leaves of kadi patta.

  • Saute well, add tempering in the sambhar.

  • Garnish with 1 tsp chopped coriander leaves and 2 tsp grated fresh coconut.

  • Add mixed white and black sesame seeds and mix well.

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