Oats Falafel Cutlet Recipe

Name: Oats Falafel Cutlet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Snacks
Ingredients: 3.0 Tsp(10.0 gm) Rajma; 2.0 Flour Tbsp(12.0 gm) Oats; 2.0 Boiled Mashed Tbsp(33.0 gm) Sweet Potato; 2.0 Chopped Tbsp(16.0 gm) Onion; 1/2 Tsp(3.0 gm) Garlic Paste; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/2 Tsp(2.0 gm) Salt; 1.0 Tbsp(8.0 ml) Oil; 27.0 Ml(27.0 ml) Water

30 mins 2 169 0

Try this Oats Falafel cutlet, which is super tasty and contains the goodness of oats and rajma. This recipe is packed with healthy nutrients such as protein, fiber and antioxidants that your child can eat for breakfast or as an evening snack.

Nutrition Information per serve

98.8 kcal

Energy
11.4 gm

Carbohydrate
0.8 gm

Protein
4.3 gm

Total Fat
2.0 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

3.0 Tsp(10.0 gm) Rajma

2.0 Flour Tbsp(12.0 gm) Oats

2.0 Boiled Mashed Tbsp(33.0 gm) Sweet Potato

2.0 Chopped Tbsp(16.0 gm) Onion

1/2 Tsp(3.0 gm) Garlic Paste

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Powder Tsp(0.75 gm) Black Pepper

1/2 Tsp(2.0 gm) Salt

1.0 Tbsp(8.0 ml) Oil

27.0 Ml(27.0 ml) Water

In a mixing bowl, add the mashed rajma, 2 tbsp boiled mashed sweet potato, 2 tbsp oats flour, 1/2 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp garlic paste and 1/4 tsp dhania powder.
Mash and mix properly with hand, follow this by adding 2 tbsp chopped onion.
Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets.
Heat 1 tbsp oil on a low flame in a frying pan.
Shallow fry the cutlets on both sides till crispy and golden brown.
Serve hot.

Not available currently. We are working on this recipe, FAQs will be available shortly.