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Oats Falafel Cutlet

169 30 mins 2 Servings

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Try this Oats Falafel cutlet, which is super tasty and contains the goodness of oats and rajma. This recipe is packed with healthy nutrients such as protein, fiber and antioxidants that your child can eat for breakfast or as an evening snack.

Nutritional info

98.77 kcal

Nutritional Distribution

Carbohydrate 11.38 gm
Protein 0.83 gm
Fat 4.27 gm
Fiber 2.00 gm

Ingredients

Brown Rajma

3.0 Tsp(10.0 gm) Brown Rajma

Oats

2.0 Flour Tbsp(12.0 gm) Oats

Sweet Potato

2.0 Boiled Mashed Tbsp(33.0 gm) Sweet Potato

Onion

2.0 Chopped Tbsp(16.0 gm) Onion

Garlic Paste

1/2 Tsp(3.0 gm) Garlic Paste

Coriander Powder

1/4 Tsp(0.41 gm) Coriander Powder

Black Pepper

1/4 Powder Tsp(0.75 gm) Black Pepper

Salt

1/2 Tsp(2.0 gm) Salt

Oil

1.0 Tbsp(8.0 ml) Oil

Water

27.0 Ml(27.0 ml) Water

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Steps

Step 1 In a mixing bowl, add the mashed rajma, 2 tbsp boiled mashed sweet potato, 2 tbsp oats flour, 1/2 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp garlic paste and 1/4 tsp dhania powder
Step 2 Mash and mix properly with hand, follow this by adding 2 tbsp chopped onion
Step 3 Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets
Step 4 Heat 1 tbsp oil on a low flame in a frying pan
Step 5 Shallow fry the cutlets on both sides till crispy and golden brown
Step 6 Serve hot