Oats Falafel Cutlet
169 30 mins 2 Servings
Oats Falafel Cutlet is a healthy twist on the classic falafel, made with oats, rajma, and spices, then shaped into cutlets and roasted until crispy. It's a nutritious, crunchy snack or appetizer, perfect with yogurt or chutney.
Nutritional info
Per Serving: 1 Number - 50.0 gm
Nutritional Distribution
Ingredients
Oats
2.0 Flour Tbsp (12.32 gm)
Brown Rajma
2.5 Tsp (9.2 gm)
Sweet Potato
2.0 Boiled Mashed Tbsp (33.1 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Garlic Paste
1/2 Tsp (2.525 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1.0 Tbsp (8.16 ml)
Water
As Required (26.65 ml)
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Steps
Recipes Steps
-
- Step 1 In a bowl, add mashed rajma, 2 tbsp boiled mashed sweet potato, 2 tbsp oats flour, 1/2 tsp salt, 1/4 tsp black pepper powder, 1/2 tsp garlic paste and 1/4 tsp dhania powder.
- Step 2 Mix everything together and add 2 tbsp chopped onion.
- Step 3 Give it a Nestle Twist by adding mint leaves
- Step 4 Shape into evensized cutlets.
- Step 5 Heat 1 tbsp oil, place the cutlets and roast until crisp and golden brown.
- Step 6 Serve hot.
Best paired with
50 calories
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