Oats Falafel Cutlet Recipe

Try this Oats Falafel cutlet, which is super tasty and contains the goodness of oats and rajma. This recipe is packed with healthy nutrients such as protein, fiber and antioxidants that your child can eat for breakfast or as an evening snack.

Nutrition Information per serve

  • 98.8 kcal
  • 11.4 gm
  • 0.8 gm
  • 4.3 gm
    Total Fat
  • 2.0 gm
    Total Fiber
3.0 Tsp(10.0 gm) Rajma
2.0 Flour Tbsp(12.0 gm) Oats
2.0 Boiled Mashed Tbsp(33.0 gm) Sweet Potato
2.0 Chopped Tbsp(16.0 gm) Onion
1/2 Tsp(3.0 gm) Garlic Paste
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.75 gm) Black Pepper
1/2 Tsp(2.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
27.0 Ml(27.0 ml) Water
  • In a mixing bowl, add the mashed rajma, 2 tbsp boiled mashed sweet potato, 2 tbsp oats flour, 1/2 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp garlic paste and 1/4 tsp dhania powder.

  • Mash and mix properly with hand, follow this by adding 2 tbsp chopped onion.

  • Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets.

  • Heat 1 tbsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown.

  • Serve hot.

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