Oat Falafel Cutlet Recipe

Looking for a healthy and delicious dish that your kid can enjoy as breakfast or as an evening snack. Then, try this recipe which is super-delicious and has the goodness of oats and rajma! This recipe is a power house of healthy nutrients like proteins, fiber, carbs, antioxidant.

Nutritional info

  • 8.9 gm
    Carbohydrate
  • 1.0 gm
    Protein
  • 11.7 mg
    Calcium
  • 0.3 mg
    Iron
  • 70.6 kcal
    Energy
  • 0.6 mg
    Vitamin C
  • 67.4 mcg
    Vitamin A
  • 2.5 gm
    Total Fat
  • Ingredients
  • Step-by-Step

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2.0 Flour Tbsp(12.0 gm) Oats

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2.0 Tbsp(27.0 gm) Rajma

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2.0 Boiled Mashed Tbsp(33.0 gm) Sweet Potato

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2.0 Chopped Tbsp(16.0 gm) Onion

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1/2 Tsp(3.0 gm) Garlic Paste

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1/4 Powder Tsp(0.75 gm) Black Pepper

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1/4 Tsp(0.41 gm) Dhania Powder

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1/2 Tsp(2.0 gm) Salt

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1.0 Tbsp(8.0 ml) Oil

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50.0 Ml(50.0 ml) Water

  • In a mixing bowl, add the mashed rajma, 2 tbsp boiled mashed sweet potato, 2 tbsp oats flour, 1/2 tsp salt, 1/4 tsp black pepper powder, 1/4 tsp garlic paste and 1/4 tsp dhania powder.

  • Mash and mix properly with hand, follow this by adding 2 tbsp chopped onion.

  • Making sure all the ingredients are evenly distributed, shape the batter to make desirable sized cutlets.

  • Heat 1 tbsp oil on a low flame in a frying pan.

  • Shallow fry the cutlets on both sides till crispy and golden brown.

  • Serve hot.

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