This oats omelette is a nutritious breakfast that can be made in a couple of minutes; perfect for a workday when you’re in a rush.
Nutritional info
-
13.2 gm
-
7.0 gm
-
11.0 gm
-
32.4 mg
-
5.1 mg
-
198.4 kcal
-
0.8 mcg
-
139.0 mcg
-
1.3 mg
- Ingredients
- Step-by-Step
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Take a mixing bowl and break 1 egg and add 2 tbsp oats, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp grated carrot, 1/2 tsp chopped green chilli, 1/8 tsp garam masala and 1 tbsp chopped capsicum.
Sprinkle 1/8 tsp salt, grind 1/2 tsp black pepper, add 1 tsp chopped coriander and mix well using a spoon.
Heat 2 tsp oil in a frying pan and pour in the omelette
Allowing it to cook, flip and make sure both sides are browned well.
Serve hot.