Oats Egg Omelette Recipe

This oats omelette is a nutritious breakfast that can be made in a couple of minutes; perfect for a workday when you’re in a rush.

Nutritional info

  • 13.2 gm
    Carbohydrate
  • 7.0 gm
    Protein
  • 11.0 gm
    Total Fat
  • 32.4 mg
    Calcium
  • 5.1 mg
    Vitamin C
  • 198.4 kcal
    Energy
  • 0.8 mcg
    Vitamin B12
  • 139.0 mcg
    Vitamin A
  • 1.3 mg
    Iron

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1 No.(45.0 gm) Egg

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2 Tbsp(16.0 gm) Oats

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2 Tbsp(16.0 gm) Onion (Chopped)

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1 Tbsp(13.0 gm) Tomato (Chopped)

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1 Tbsp(7.0 gm) Carrot (Grated)

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1 Tbsp(10.0 gm) Capsicum (Chopped)

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1 Tsp(0.92 gm) Coriander Leaves (Chopped)

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1/2 Tsp(1.0 gm) Green Chilli (Chopped)

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1/2 Tsp(1.0 gm) Black Pepper

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1/8 Tsp(0.18 gm) Garam Masala

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1/8 Tsp(0.56 gm) Salt

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2 Tsp(7.0 ml) Oil
  • Take a mixing bowl and break 1 egg and add 2 tbsp oats, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp grated carrot, 1/2 tsp chopped green chilli, 1/8 tsp garam masala and 1 tbsp chopped capsicum.

  • Sprinkle 1/8 tsp salt, grind 1/2 tsp black pepper, add 1 tsp chopped coriander and mix well using a spoon.

  • Heat 2 tsp oil in a frying pan and pour in the omelette

  • Allowing it to cook, flip and make sure both sides are browned well.

  • Serve hot.