Oats Egg Omelette Recipe

Name: Oats Egg Omelette
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Snacks
Ingredients: 1.0 Egg Whole(45.0 gm) Egg; 1.0 Tbsp(8.0 gm) Oats; 2.0 Chopped Tbsp(16.0 gm) Onion; 1.0 Chopped Tbsp(13.0 gm) Tomato; 1.0 Grated Tbsp(7.0 gm) Carrot; 1.0 Chopped Tbsp(10.0 gm) Green Capsicum; 1.0 Chopped Tsp(0.92 gm) Coriander Leaves; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 1/2 Tsp(1.0 gm) Black Pepper; 0.13 Tsp(0.18 gm) Garam Masala; 0.13 Tsp(0.56 gm) Salt; 1.0 Tsp(3.0 ml) Oil

10 mins 1 178 0

Oats Omelette is a nutritious breakfast that takes only a few minutes to prepare. This recipe is high in protein, fiber and other nutrients and is ideal for a workday.

Nutrition Information

Per Serving: 1 Number - 100.0 gm

138.4 kcal

Energy
8.2 gm

Carbohydrate
6.5 gm

Protein
7.6 gm

Total Fat
1.9 gm

Total Fiber

Ingredients
Steps to Prepare

1.0 Egg Whole(45.0 gm) Egg

1.0 Tbsp(8.0 gm) Oats

2.0 Chopped Tbsp(16.0 gm) Onion

1.0 Chopped Tbsp(13.0 gm) Tomato

1.0 Grated Tbsp(7.0 gm) Carrot

1.0 Chopped Tbsp(10.0 gm) Green Capsicum

1.0 Chopped Tsp(0.92 gm) Coriander Leaves

1/2 Chopped Tsp(1.0 gm) Green Chilli

1/2 Tsp(1.0 gm) Black Pepper

0.13 Tsp(0.18 gm) Garam Masala

0.13 Tsp(0.56 gm) Salt

1.0 Tsp(3.0 ml) Oil

Take a mixing bowl and break 1 egg and add 1 tbsp oats, 2 tbsp chopped onion, 1 tbsp chopped tomato, 1 tbsp grated carrot, 1/2 tsp chopped green chilli, 1/8 tsp garam masala and 1 tbsp chopped capsicum.
Sprinkle 1/8 tsp salt, grind 1/2 tsp black pepper, add 1 tsp chopped coriander and mix well using a spoon.
Heat 1 tsp oil in a frying pan and pour in the omelette
Allowing it to cook, flip and make sure both sides are browned well.
Serve hot.