Oats Dosa With Sambhar Recipe

An instant, simple and very delicious recipe rich in fibre and protein that is perfect for a lazy sunday.

Nutritional info

ingredients
3 Tbsp(18.0 gm) Oats(Flour)
ingredients
1 Tbsp(10.0 gm) Suji
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1/2 Tsp(0.46 gm) Coriander Leaves(Chopped)
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1/8 Tsp(0.56 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(20.0 ml) Water
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1/8 Cup(8.0 gm) Tur Dal
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2 No.(15.0 gm) Drumstick
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1/8 Cup(8.0 gm) Brinjal(Diced)
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1/8 Cup(8.0 gm) Capsicum(Diced)
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1/8 Cup(11.0 gm) Tomato(Chopped)
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1/2 Tsp(1.0 gm) Fresh Coconut(Grated)
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1/2 Tbsp(8.0 gm) Tamarind
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1/4 Tsp(0.27 gm) Coriander Leaves(Chopped)
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3 No.(0.38 gm) Kadi Patta
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1/4 No.(0.22 gm) Red Chilly
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1/8 Tsp(0.26 gm) Rai
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1/4 Tsp(0.52 gm) Sambhar Powder
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1/8 Tsp(0.12 gm) Hing
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1/8 Tsp(0.17 gm) Haldi
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1/8 Tsp(0.31 gm) Salt
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1/2 Tsp(2.0 ml) Oil
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As Required(73.0 ml) Water
  • For Batter

    In a bowl, add 3 tbsp oats flour, 1 tbsp suji, 1/8th tsp salt, 1/2 tsp chopped coriander leaves and a little water.

  • Mix well and keep aside.

  • For Sambhar

    In a pan, heat 2 tsp oil.

  • Add 1/2 tsp rai, 4 kadi patta leaves, 2 red chillies, 1/2 tsp haldi, 1/2 tsp red chilly powder, 1 tbsp sambhar powder and saute.

  • Now add 1/4th cup julienne onion, 1/4th cup diced tomato, 1 diced drumstick, 2 tbsp chopped carrot, 2 tbsp chopped brinjal, 2 tbsp chopped pumpkin and mix well.

  • Add 1/2 tsp salt, boiled tur dal, 1 tbsp tamarind pulp and allow it to boil and cook well.

  • For Dosa

    Pour a ladle of the prepared batter and spread it on the tawa.

  • Roast with 1 tsp oil, flip and roast on other side as well.

  • Serve with hot sambhar.