Potato Peas Oats Cutlet Recipe

Minimal use of oil and the healthy goodness of sesame seeds, oats, and veggies make this a guilt-free snack choice.

Nutritional info

ingredients
2 Tbsp(16.0 gm) Oats
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1/4 Cup(45.0 gm) Potato (Boiled, Diced)
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1 Tsp(3.0 gm) Peas (Boiled)
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1 Tsp(3.0 gm) Onion (Chopped)
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1/4 Tsp(0.53 gm) Green Chilli (Chopped)
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1 Tsp(0.92 gm) Coriander Leaves (Chopped)
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1/2 Tsp(0.82 gm) Dhania Powder
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1/4 Tsp(1.0 gm) Salt
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For Frying(8.0 ml) Oil
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As Required(50.0 ml) Water
  • Prepare the cutlet mix in a bowl by adding 2 tbsp oats, 1/8th cup of boiled and diced potato, and 1 tsp boiled green peas.

  • Spice up the mix with 1/4th tsp green chilli, 1 tsp of chopped onion, 1/2 tsp dhania powder, 1/4th tsp salt, and 1 tsp chopped coriander leaves.

  • Mix all the ingredients together.

  • To fry the cutlet, heat a kadhai and add 1 tbsp oil.

  • Shape the prepared mix into a cutlet and place it on the kadhai.

  • Roast it evenly until golden brown.

  • Flip and repeat on the other side.

  • Sprinkle some white sesame seeds for a nutritional twist.

  • Serve with chutney.