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Oats Cottage Cheese Spinach Uttapam Recipe

Quinoa Oats Dosa is a tasty, delicious recipe and is a quick recipe. This dosa is loaded with Protein and Fiber.

Nutritional info

  • 23.8 mcg
    Vitamin A
  • 9.8 gm
    Carbohydrate
  • 3.5 gm
    Total Fat
  • 0.5 mg
    Iron
  • 1.0 mg
    Vitamin C
  • 99.5 kcal
    Energy
  • 1.8 gm
    Protein
  • 56.8 mg
    Calcium

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50 Ml(50.0 ml) Water

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1 Grated Tsp(5.0 gm) Cucumber

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1/4 Chopped Tsp(0.47 gm) Ginger

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1/8 Tsp(0.56 gm) Green Chilli Paste

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1 Chopped Tbsp(18.0 gm) Palak

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2 Grated Tbsp(20.0 gm) Paneer

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1 Tsp(3.0 ml) Oil

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2 Tbsp(25.0 gm) Oats

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1 Chopped Tbsp(8.0 gm) Onion

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1/4 Tsp(0.59 gm) Jeera

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1/8 Powder Tsp(0.36 gm) Black Pepper

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1/8 Tsp(0.29 gm) Haldi

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1/4 Tsp(1.0 gm) Salt
  • In a mixing bowl, add oats powder, 1 tsp grated cucumber,1/8th tsp green chilli paste,1/4th tsp grated ginger, 1 tbsp chopped onion, 1/8th tsp turmeric powder, 1/8th tsp black pepper powder,1/4th tsp cumin seed, 1/8th tsp salt, 2 tbsp grated paneer, 1 tbsp chopped spinach, water and mix everything well.

  • Heat 1 tsp oil in a pan and pour spoonful batter.

  • Spread the batter and roast it till crispy.

  • Serve hot.