Oats Chole Bowl Recipe

A savory highly nutritious made with oats and chickpeas, a perfect option for easy simple and a delicious breakfast.

Nutritional info

ingredients
1/4 Cup(27.0 gm) Oats
ingredients
2 Tbsp(23.0 gm) Chole
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1/4 Cup(63.0 gm) Tomato Puree
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2 Tsp(5.0 gm) Onion (Chopped)
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1/4 Tsp(0.59 gm) Jeera
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1/4 Tsp(0.54 gm) Red Chilly (Powder)
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1/8 Tsp(0.22 gm) Chole Masala
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1/8 Tsp(0.22 gm) Ginger (Grated)
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1/8 Tsp(0.5 gm) Garlic(Grated)
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1/8 Tsp(0.35 gm) Hing
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2 Tsp(2.0 gm) Coriander Leaves (Chopped)
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1/4 Tsp(1.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(5.0 ml) Water
  • Prepreparation

    Puree 1/4th cup tomato. Keep aside.

  • For oats bowl

    In a pan, heat 1 tsp oil, now add 1/4th tsp jeera, 1/8th tsp hing, 1/8th tsp grated ginger, 1/8th tsp chopped garlic, 2 tsp chopped onion, 1/4th cup tomato puree and saute all ingredients for 2 minutes.

  • Now add 1/4th tsp red chilly powder, 1/8th tsp chole masala, 1/4th tsp salt and mix all ingredients well.

  • Now add 2 tbsp Chole, 1/4th cup oats and water.

  • Cover and cook for 2 minutes.

  • Garnish with coriander leaves.

  • Tasty oats chole bowl is ready.