Oats Chickpeas Bowl Recipe

A savory highly nutritious protein rich salad made with oats and chickpeas, a perfect option for easy simple and a delicious breakfast.

Nutritional info

  • 63.8 mcg
    Vitamin A
  • 25.3 gm
    Carbohydrate
  • 3.2 gm
    Total Fat
  • 0.8 mg
    Iron
  • 3.2 mg
    Vitamin C
  • 176.5 kcal
    Energy
  • 2.8 gm
    Protein
  • 21.5 mg
    Calcium

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1/4 Cup(27.0 gm) Oats

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2.0 Tbsp(23.0 gm) Chole

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5.0 Chopped Tbsp(63.0 gm) Tomato

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2.0 Chopped Tsp(5.0 gm) Onion

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1/8 Grated Tsp(0.22 gm) Ginger

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1/8 Grated Tsp(0.5 gm) Garlic

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1/4 Tsp(0.59 gm) Jeera

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1/8 Tsp(0.22 gm) Chole Masala

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/8 Tsp(0.35 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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75.0 Ml(75.0 ml) Water
  • In a pan, heat 1 tsp oil, now add 1/4 tsp jeera, 1/8 tsp hing, 1/8 tsp grated ginger, 1/8 tsp chopped garlic, 2 tsp chopped onion, tomato puree and saute all ingredients for 2 minutes.

  • Now add 1/4 tsp red chilly powder, 1/8 tsp chole masala, 1/4 tsp salt and mix all ingredients well.

  • Now add cooked chole, 1/4 cup oats and water.

  • Cover and cook for 2 minutes.

  • Garnish with 2 tsp chopped coriander leaves.

  • Tasty oats chole bowl is ready.