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Oats Carrot Khichdi Recipe

Khichdi with a twist from rice to oats and carrot, making it highly nutritious and a complete meal not only for kids but for adults too.

Nutritional info

  • 1.8 gm
    Protein
  • 4.2 gm
    Total Fat
  • 0.7 mg
    Iron
  • 0.6 mg
    Vitamin C
  • 17.1 mg
    Calcium
  • 126.6 kcal
    Energy
  • 140.6 mcg
    Vitamin A
  • 15.0 gm
    Carbohydrate

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2 Chopped Tbsp(19.0 gm) Carrot

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100 Ml(100.0 ml) Water

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1 Tsp(4.0 gm) Ghee

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1/8 Tsp(0.56 gm) Salt

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1/8 Tsp(0.3 gm) Haldi

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1/8 Tsp(0.35 gm) Hing

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1/8 Tsp(0.44 gm) Rai

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1/8 Tsp(0.28 gm) Jeera

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4 Number(0.44 gm) Kadi Patta

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2 Chopped Tsp(2.0 gm) Coriander Leaves

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1/8 Grated Tsp(0.22 gm) Ginger

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2 Tsp(9.0 gm) Moong Dal

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2 Tbsp(16.0 gm) Oats
  • Heat a pan with 1 tsp ghee.

  • Add 1/8th tsp rai, 1/8th tsp jeera, 1/8th tsp hing, 4 kadi patta leaves and saute.

  • Add 2 tbsp oats and roast well.

  • Add soaked moong dal, 1/8th tsp grated ginger, 2 tbsp chopped carrot, and mix well.

  • Now add 1/8th tsp haldi, 1/8th tsp salt, and a little water.

  • Cover and allow to cook.

  • Garnish with 2 tsp chopped coriander leaves.

  • Serve hot with Nestlé A+ Curd or raita.